8.9 km | 00:53:45 | 06:02/km日期: 2018-11-20 20:12 - 平均心率: 152 - 卡路里: 551 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 82%
Pace: 06'17" / 06'07" / 05'42" / 05'30" / 06'07" / 06'03" / 06'25" / 06'07" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'13") | 455 / 455 |
| 2 | | 05'52" (+00'30") | 402 / 857 |
| 3 | | 06'01" (+00'39") | 420 / 1277 |
| 4 | | 06'10" (+00'48") | 858 / 2136 |
| 5 | | 05'44" (+00'22") | 463 / 2599 |
| 6 | | 05'33" (+00'11") | 489 / 3089 |
| 7 | | 05'46" (+00'24") | 464 / 3553 |
| 8 | | 05'22" | 491 / 4044 |
| 9 | | 05'48" (+00'26") | 443 / 4487 |
| 10 | | 06'19" (+00'57") | 430 / 4917 |
| 11 | | 06'01" (+00'39") | 873 / 5791 |
| 12 | | 06'26" (+01'04") | 418 / 6210 |
| 13 | | 06'34" (+01'12") | 216 / 6426 |
| 14 | | 06'17" (+00'55") | 653 / 7080 |
| 15 | | 06'09" (+00'47") | 456 / 7537 |
| 16 | | 05'58" (+00'36") | 469 / 8006 |
| 17 | | 06'09" (+00'47") | 424 / 8431 |
| 18 | | 06'03" (+00'41") | 468 / 8899 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
79.50 km 
BROOKS RAVENNA 8 累積 :
510.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'07" | 00:12'24" |
| 3 | 05'42" | 00:18'06" |
| 4 | 05'30" | 00:23'36" |
| 5 | 06'07" | 00:29'43" |
| 6 | 06'03" | 00:35'46" |
| 7 | 06'25" | 00:42'11" |
| 8 | 06'07" | 00:48'18" |
| 8.9 | 06'03" | 00:53'45" |
展開計圈分析
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