21.1 km | 01:51:18 | 05:16/km日期: 2018-11-22 15:35 - 總爬升: 357 m - 平均心率: 131 - 卡路里: 1387 Cal - 總步數: 21028 - 平均步頻: 188 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'23" / 05'07" / 05'03" / 04'57" / 05'00" / 05'11" / 05'17" / 05'32" / 05'32" / 05'33" / 06'21" / 05'34" / 04'48" / 05'03" / 04'47" / 05'01" / 04'57" / 05'04" / 05'38" / 05'18" / 05'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'36") | 1006 / 1006 | 179 / 103 |
| 2 | | 05'06" (+00'21") | 1001 / 2007 | 187 / 104 |
| 3 | | 05'00" (+00'15") | 1006 / 3014 | 189 / 105 |
| 4 | | 04'54" (+00'09") | 1008 / 4023 | 189 / 107 |
| 5 | | 04'59" (+00'14") | 1000 / 5023 | 190 / 105 |
| 6 | | 05'10" (+00'25") | 1002 / 6025 | 190 / 101 |
| 7 | | 05'17" (+00'32") | 1006 / 7032 | 189 / 99 |
| 8 | | 05'30" (+00'45") | 1003 / 8035 | 188 / 96 |
| 9 | | 05'28" (+00'43") | 1000 / 9036 | 188 / 96 |
| 10 | | 05'35" (+00'50") | 1001 / 10037 | 188 / 94 |
| 11 | | 06'18" (+01'33") | 1009 / 11047 | 187 / 84 |
| 12 | | 05'32" (+00'47") | 1001 / 12049 | 190 / 94 |
| 13 | | 04'46" (+00'01") | 1005 / 13054 | 194 / 107 |
| 14 | | 05'01" (+00'16") | 1007 / 14061 | 192 / 103 |
| 15 | | 04'45" | 1000 / 15062 | 191 / 109 |
| 16 | | 05'00" (+00'15") | 1002 / 16064 | 191 / 104 |
| 17 | | 04'56" (+00'11") | 1002 / 17066 | 191 / 105 |
| 18 | | 05'03" (+00'18") | 1000 / 18067 | 190 / 103 |
| 19 | | 05'40" (+00'55") | 1002 / 19070 | 185 / 94 |
| 20 | | 05'14" (+00'29") | 1006 / 20076 | 185 / 102 |
| 21 | | 05'24" (+00'39") | 1006 / 21083 | 187 / 98 |
| 22 | | 05'25" (+00'40") | 116 / 21200 | 186 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
222.98 km 
美津濃W W19 累積 :
524.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 05'03" | 00:15'33" |
| 4 | 04'57" | 00:20'30" |
| 5 | 05'00" | 00:25'30" |
| 6 | 05'11" | 00:30'41" |
| 7 | 05'17" | 00:35'58" |
| 8 | 05'32" | 00:41'30" |
| 9 | 05'32" | 00:47'02" |
| 10 | 05'33" | 00:52'35" |
| 11 | 06'21" | 00:58'56" |
| 12 | 05'34" | 01:04'30" |
| 13 | 04'48" | 01:09'18" |
| 14 | 05'03" | 01:14'21" |
| 15 | 04'47" | 01:19'08" |
| 16 | 05'01" | 01:24'09" |
| 17 | 04'57" | 01:29'06" |
| 18 | 05'04" | 01:34'10" |
| 19 | 05'38" | 01:39'48" |
| 20 | 05'18" | 01:45'06" |
| 21 | 05'27" | 01:50'33" |
| 21.1 | 06'25" | 01:51'18" |
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