12.0 km | 00:55:37 | 04:37/km日期: 2018-11-21 17:40 - 平均心率: 157 - 卡路里: 691 Cal - 總步數: 9074 - 平均步頻: 163 - 平均步幅: 132 cm - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(24)
Pace: 04'41" / 04'34" / 04'36" / 04'36" / 04'35" / 04'26" / 04'36" / 04'46" / 04'40" / 04'43" / 04'44" / 04'34" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'42" (+00'31") | 509 / 509 | 170 / 124 |
| 2 | | 04'30" (+00'19") | 510 / 1020 | 167 / 132 |
| 3 | | 04'27" (+00'16") | 501 / 1521 | 169 / 132 |
| 4 | | 04'37" (+00'26") | 504 / 2026 | 169 / 127 |
| 5 | | 04'34" (+00'23") | 502 / 2528 | 170 / 128 |
| 6 | | 04'36" (+00'25") | 510 / 3038 | 167 / 129 |
| 7 | | 04'31" (+00'20") | 507 / 3546 | 166 / 132 |
| 8 | | 04'27" (+00'16") | 505 / 4051 | 167 / 134 |
| 9 | | 04'33" (+00'22") | 508 / 4560 | 164 / 133 |
| 10 | | 04'28" (+00'17") | 506 / 5067 | 165 / 135 |
| 11 | | 04'23" (+00'12") | 500 / 5567 | 164 / 138 |
| 12 | | 04'28" (+00'17") | 506 / 6073 | 161 / 138 |
| 13 | | 04'24" (+00'13") | 502 / 6576 | 161 / 140 |
| 14 | | 04'40" (+00'29") | 502 / 7078 | 160 / 133 |
| 15 | | 04'41" (+00'30") | 501 / 7579 | 160 / 133 |
| 16 | | 04'48" (+00'37") | 502 / 8081 | 158 / 130 |
| 17 | | 04'38" (+00'27") | 506 / 8588 | 160 / 134 |
| 18 | | 04'38" (+00'27") | 509 / 9098 | 158 / 135 |
| 19 | | 04'27" (+00'16") | 504 / 9602 | 160 / 139 |
| 20 | | 04'51" (+00'40") | 507 / 10109 | 157 / 130 |
| 21 | | 04'44" (+00'33") | 509 / 10619 | 158 / 133 |
| 22 | | 04'35" (+00'24") | 504 / 11124 | 158 / 137 |
| 23 | | 04'52" (+00'41") | 503 / 11628 | 155 / 131 |
| 24 | | 04'11" | 504 / 12133 | 163 / 145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'36" | 00:18'27" |
| 5 | 04'35" | 00:23'02" |
| 6 | 04'26" | 00:27'28" |
| 7 | 04'36" | 00:32'04" |
| 8 | 04'46" | 00:36'50" |
| 9 | 04'40" | 00:41'30" |
| 10 | 04'43" | 00:46'13" |
| 11 | 04'44" | 00:50'57" |
| 12 | 04'34" | 00:55'31" |
| 12.0 | 07'24" | 00:55'37" |
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