10.0 km | 00:48:41 | 04:51/km日期: 2018-11-21 16:50 - 平均心率: 127 - 卡路里: 359 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(15)
Pace: 05'21" / 04'51" / 05'35" / 04'57" / 04'55" / 04'52" / 04'50" / 04'44" / 04'44" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'36") | 1000 / 1000 |
| 2 | | 04'51" (+00'15") | 1000 / 2000 |
| 3 | | 04'56" (+00'20") | 1000 / 3000 |
| 4 | | 04'57" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'15") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'44" (+00'08") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'05" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 267.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'51" | 00:10'12" |
| 3 | 05'35" | 00:15'47" |
| 4 | 04'57" | 00:20'44" |
| 5 | 04'55" | 00:25'39" |
| 6 | 04'52" | 00:30'31" |
| 7 | 04'50" | 00:35'21" |
| 8 | 04'44" | 00:40'05" |
| 9 | 04'44" | 00:44'49" |
| 10 | 04'37" | 00:49'26" |
| 10.0 | 03'06" | 00:49'28" |
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