13.6 km | 01:01:52 | 04:32/km日期: 2018-11-20 18:49 - 平均心率: 161 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'08" / 04'29" / 04'25" / 04'21" / 04'46" / 04'03" / 04'59" / 03'58" / 05'04" / 04'05" / 05'14" / 04'13" / 04'35" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'37") | 423 / 423 |
| 2 | | 04'04" (+00'28") | 435 / 859 |
| 3 | | 04'06" (+00'30") | 431 / 1291 |
| 4 | | 03'56" (+00'20") | 445 / 1736 |
| 5 | | 05'51" (+02'15") | 440 / 2176 |
| 6 | | 04'06" (+00'30") | 426 / 2603 |
| 7 | | 04'07" (+00'31") | 434 / 3037 |
| 8 | | 04'11" (+00'35") | 428 / 3465 |
| 9 | | 04'03" (+00'27") | 436 / 3902 |
| 10 | | 06'02" (+02'26") | 444 / 4347 |
| 11 | | 04'00" (+00'24") | 439 / 4787 |
| 12 | | 04'07" (+00'31") | 438 / 5226 |
| 13 | | 04'06" (+00'30") | 435 / 5661 |
| 14 | | 04'02" (+00'26") | 434 / 6096 |
| 15 | | 06'11" (+02'35") | 452 / 6549 |
| 16 | | 04'01" (+00'25") | 440 / 6989 |
| 17 | | 04'00" (+00'24") | 439 / 7428 |
| 18 | | 03'54" (+00'18") | 445 / 7874 |
| 19 | | 04'02" (+00'26") | 435 / 8309 |
| 20 | | 06'13" (+02'37") | 449 / 8758 |
| 21 | | 04'03" (+00'27") | 433 / 9191 |
| 22 | | 04'05" (+00'29") | 435 / 9627 |
| 23 | | 04'10" (+00'34") | 419 / 10046 |
| 24 | | 04'02" (+00'26") | 427 / 10473 |
| 25 | | 06'42" (+03'06") | 432 / 10906 |
| 26 | | 04'08" (+00'32") | 211 / 11117 |
| 27 | | 04'03" (+00'27") | 218 / 11335 |
| 28 | | 04'11" (+00'35") | 427 / 11762 |
| 29 | | 04'09" (+00'33") | 420 / 12183 |
| 30 | | 03'36" | 434 / 12618 |
| 31 | | 06'01" (+02'25") | 451 / 13069 |
| 32 | | 05'46" (+02'10") | 547 / 13617 |
1600m*6 @106”(per 400m)
R 400m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
270.50 km 
Nike Zoom Fly FK 累積 :
802.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'29" | 00:08'37" |
| 3 | 04'25" | 00:13'02" |
| 4 | 04'21" | 00:17'23" |
| 5 | 04'46" | 00:22'09" |
| 6 | 04'03" | 00:26'12" |
| 7 | 04'59" | 00:31'11" |
| 8 | 03'58" | 00:35'09" |
| 9 | 05'04" | 00:40'13" |
| 10 | 04'05" | 00:44'18" |
| 11 | 05'14" | 00:49'32" |
| 12 | 04'13" | 00:53'45" |
| 13 | 04'35" | 00:58'20" |
| 13.6 | 05'43" | 01:01'52" |
展開計圈分析
留言 
