15.0 km | 01:19:39 | 05:18/km日期: 2018-11-21 18:10 - 平均心率: 129 - 卡路里: 843 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 06'22" / 05'12" / 04'50" / 04'46" / 05'38" / 06'03" / 05'47" / 05'37" / 05'42" / 05'40" / 05'51" / 04'50" / 04'37" / 04'37" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'36") | 458 / 458 |
| 2 | | 06'14" (+02'32") | 456 / 915 |
| 3 | | 05'56" (+02'14") | 457 / 1372 |
| 4 | | 04'53" (+01'11") | 469 / 1842 |
| 5 | | 04'29" (+00'47") | 442 / 2284 |
| 6 | | 05'06" (+01'24") | 436 / 2720 |
| 7 | | 04'52" (+01'10") | 434 / 3155 |
| 8 | | 04'54" (+01'12") | 430 / 3586 |
| 9 | | 04'38" (+00'56") | 434 / 4020 |
| 10 | | 04'48" (+01'06") | 467 / 4488 |
| 11 | | 06'30" (+02'48") | 492 / 4980 |
| 12 | | 06'03" (+02'21") | 459 / 5439 |
| 13 | | 05'58" (+02'16") | 457 / 5897 |
| 14 | | 05'48" (+02'06") | 462 / 6359 |
| 15 | | 05'42" (+02'00") | 458 / 6818 |
| 16 | | 05'35" (+01'53") | 461 / 7280 |
| 17 | | 05'41" (+01'59") | 456 / 7736 |
| 18 | | 05'39" (+01'57") | 460 / 8197 |
| 19 | | 05'51" (+02'09") | 545 / 8742 |
| 20 | | 05'22" (+01'40") | 508 / 9251 |
| 21 | | 05'42" (+02'00") | 470 / 9721 |
| 22 | | 05'51" (+02'09") | 475 / 10197 |
| 23 | | 05'52" (+02'10") | 473 / 10671 |
| 24 | | 05'51" (+02'09") | 477 / 11148 |
| 25 | | 04'43" (+01'01") | 483 / 11632 |
| 26 | | 04'40" (+00'58") | 473 / 12105 |
| 27 | | 04'37" (+00'55") | 482 / 12587 |
| 28 | | 04'35" (+00'53") | 478 / 13066 |
| 29 | | 04'32" (+00'50") | 476 / 13543 |
| 30 | | 04'38" (+00'56") | 466 / 14010 |
| 31 | | 04'25" (+00'43") | 477 / 14487 |
| 32 | | 03'42" | 480 / 14967 |
| 33 | | 04'29" (+00'47") | 52 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'12" | 00:11'34" |
| 3 | 04'50" | 00:16'24" |
| 4 | 04'46" | 00:21'10" |
| 5 | 05'38" | 00:26'48" |
| 6 | 06'03" | 00:32'51" |
| 7 | 05'47" | 00:38'38" |
| 8 | 05'37" | 00:44'15" |
| 9 | 05'42" | 00:49'57" |
| 10 | 05'40" | 00:55'37" |
| 11 | 05'51" | 01:01'28" |
| 12 | 04'50" | 01:06'18" |
| 13 | 04'37" | 01:10'55" |
| 14 | 04'37" | 01:15'32" |
| 15 | 04'04" | 01:19'36" |
| 15.0 | 03'59" | 01:19'41" |
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