12.0 km | 01:17:45 | 06:28/km日期: 2018-11-19 16:57 - 平均心率: 155 - 卡路里: 800 Cal - 總步數: 12950 - 平均步頻: 166 - 平均步幅: 92 cm - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 07'04" / 06'50" / 07'00" / 06'53" / 06'56" / 06'41" / 06'21" / 06'40" / 06'09" / 05'53" / 05'40" / 05'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'12") | 403 / 403 | 165 / 83 |
| 2 | | 07'00" (+01'58") | 408 / 811 | 168 / 84 |
| 3 | | 06'35" (+01'33") | 407 / 1219 | 167 / 90 |
| 4 | | 06'44" (+01'42") | 405 / 1624 | 165 / 89 |
| 5 | | 06'45" (+01'43") | 402 / 2026 | 164 / 89 |
| 6 | | 06'55" (+01'53") | 404 / 2430 | 166 / 86 |
| 7 | | 06'53" (+01'51") | 406 / 2837 | 166 / 87 |
| 8 | | 06'54" (+01'52") | 407 / 3244 | 166 / 86 |
| 9 | | 06'48" (+01'46") | 401 / 3646 | 166 / 88 |
| 10 | | 06'45" (+01'43") | 404 / 4050 | 163 / 90 |
| 11 | | 06'56" (+01'54") | 403 / 4453 | 162 / 88 |
| 12 | | 06'49" (+01'47") | 400 / 4854 | 163 / 89 |
| 13 | | 06'57" (+01'55") | 402 / 5257 | 163 / 87 |
| 14 | | 06'34" (+01'32") | 402 / 5660 | 163 / 92 |
| 15 | | 06'30" (+01'28") | 404 / 6064 | 165 / 92 |
| 16 | | 06'17" (+01'15") | 402 / 6467 | 164 / 96 |
| 17 | | 06'24" (+01'22") | 403 / 6870 | 165 / 94 |
| 18 | | 06'30" (+01'28") | 404 / 7274 | 163 / 94 |
| 19 | | 06'30" (+01'28") | 400 / 7674 | 165 / 93 |
| 20 | | 06'41" (+01'39") | 408 / 8082 | 165 / 90 |
| 21 | | 06'04" (+01'02") | 400 / 8483 | 169 / 97 |
| 22 | | 06'06" (+01'04") | 404 / 8887 | 167 / 97 |
| 23 | | 05'58" (+00'56") | 404 / 9292 | 168 / 99 |
| 24 | | 05'53" (+00'51") | 407 / 9699 | 168 / 100 |
| 25 | | 05'49" (+00'47") | 403 / 10102 | 170 / 100 |
| 26 | | 05'33" (+00'31") | 407 / 10509 | 171 / 104 |
| 27 | | 05'38" (+00'36") | 407 / 10916 | 168 / 104 |
| 28 | | 05'30" (+00'28") | 402 / 11319 | 168 / 107 |
| 29 | | 05'28" (+00'26") | 401 / 11721 | 170 / 107 |
| 30 | | 05'02" | 410 / 12131 | 173 / 114 |
| 31 | | 05'22" (+00'20") | 18 / 12150 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
102.56 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'50" | 00:13'54" |
| 3 | 07'00" | 00:20'54" |
| 4 | 06'53" | 00:27'47" |
| 5 | 06'56" | 00:34'43" |
| 6 | 06'41" | 00:41'24" |
| 7 | 06'21" | 00:47'45" |
| 8 | 06'40" | 00:54'25" |
| 9 | 06'09" | 01:00'34" |
| 10 | 05'53" | 01:06'27" |
| 11 | 05'40" | 01:12'07" |
| 12 | 05'20" | 01:17'27" |
| 12.0 | 16'07" | 01:17'45" |
展開計圈分析
留言 
