10.0 km | 01:08:50 | 06:51/km日期: 2018-11-20 18:43 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 07'16" / 07'02" / 06'48" / 06'54" / 06'48" / 06'52" / 06'47" / 06'45" / 06'49" / 06'39" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+00'23") | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'52" (+00'14") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'45" (+00'07") | 1000 / 8000 |
| 9 | | 06'47" (+00'09") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 07'20" (+00'42") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'02" | 00:14'18" |
| 3 | 06'48" | 00:21'06" |
| 4 | 06'54" | 00:28'00" |
| 5 | 06'48" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 06'47" | 00:48'27" |
| 8 | 06'45" | 00:55'12" |
| 9 | 06'49" | 01:02'01" |
| 10 | 06'39" | 01:08'40" |
| 10.0 | 07'26" | 01:08'53" |
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