21.2 km | 02:30:00 | 07:03/km日期: 2018-11-20 13:56 - 總爬升: 497 m - 卡路里: 1016 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'44" / 06'01" / 06'07" / 06'14" / 06'06" / 06'29" / 06'58" / 06'34" / 07'16" / 10'01" / 08'13" / 12'02" / 06'18" / 06'43" / 06'21" / 06'14" / 06'23" / 08'02" / 07'13" / 06'34" / 05'34" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'32") | 1000 / 3000 |
| 4 | | 06'14" (+00'40") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 06'48" (+01'14") | 1000 / 7000 |
| 8 | | 06'44" (+01'10") | 1000 / 8000 |
| 9 | | 07'15" (+01'41") | 1000 / 9000 |
| 10 | | 10'01" (+04'27") | 1000 / 10000 |
| 11 | | 08'12" (+02'38") | 1000 / 11000 |
| 12 | | 12'02" (+06'28") | 1000 / 12000 |
| 13 | | 06'17" (+00'43") | 1000 / 13000 |
| 14 | | 06'42" (+01'08") | 1000 / 14000 |
| 15 | | 06'20" (+00'46") | 1000 / 15000 |
| 16 | | 06'13" (+00'39") | 1000 / 16000 |
| 17 | | 06'23" (+00'49") | 1000 / 17000 |
| 18 | | 08'02" (+02'28") | 1000 / 18000 |
| 19 | | 07'12" (+01'38") | 1000 / 19000 |
| 20 | | 06'34" (+01'00") | 1000 / 20000 |
| 21 | | 05'34" | 1000 / 21000 |
| 22 | | 08'20" (+02'46") | 227 / 21227 |
11月累積里程 :
303.84 km 
母子鱷魚 草綠ㄚ托（3） 累積 :
1016.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'01" | 00:12'45" |
| 3 | 06'07" | 00:18'52" |
| 4 | 06'14" | 00:25'06" |
| 5 | 06'06" | 00:31'12" |
| 6 | 06'29" | 00:37'41" |
| 7 | 06'58" | 00:44'39" |
| 8 | 06'34" | 00:51'13" |
| 9 | 07'16" | 00:58'29" |
| 10 | 10'01" | 01:08'30" |
| 11 | 08'13" | 01:16'43" |
| 12 | 12'02" | 01:28'45" |
| 13 | 06'18" | 01:35'03" |
| 14 | 06'43" | 01:41'46" |
| 15 | 06'21" | 01:48'07" |
| 16 | 06'14" | 01:54'21" |
| 17 | 06'23" | 02:00'44" |
| 18 | 08'02" | 02:08'46" |
| 19 | 07'13" | 02:15'59" |
| 20 | 06'34" | 02:22'33" |
| 21 | 05'34" | 02:28'07" |
| 21.2 | 08'39" | 02:30'05" |
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