15.3 km | 01:09:00 | 04:30/km日期: 2014-04-09 07:37 - 卡路里: 994 Cal - 溫度: 24°C - 濕度: 85%
Pace: 04'25" / 04'27" / 04'25" / 04'29" / 04'29" / 04'30" / 04'30" / 04'29" / 04'30" / 04'24" / 04'52" / 04'34" / 04'26" / 04'25" / 04'25" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'01") | 1003 / 1003 |
| 2 | | 04'26" (+00'03") | 1008 / 2012 |
| 3 | | 04'26" (+00'03") | 1004 / 3016 |
| 4 | | 04'26" (+00'03") | 1012 / 4028 |
| 5 | | 04'29" (+00'06") | 1014 / 5043 |
| 6 | | 04'30" (+00'07") | 1001 / 6044 |
| 7 | | 04'28" (+00'05") | 1013 / 7057 |
| 8 | | 04'26" (+00'03") | 1007 / 8065 |
| 9 | | 04'30" (+00'07") | 1009 / 9074 |
| 10 | | 04'24" (+00'01") | 1005 / 10080 |
| 11 | | 04'52" (+00'29") | 1012 / 11092 |
| 12 | | 04'31" (+00'08") | 1009 / 12102 |
| 13 | | 04'25" (+00'02") | 1003 / 13105 |
| 14 | | 04'27" (+00'04") | 1011 / 14117 |
| 15 | | 04'23" | 999 / 15116 |
| 16 | | 04'06" | 296 / 15412 |
4月累積里程 : 282.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'27" | 00:08'52" |
| 3 | 04'25" | 00:13'17" |
| 4 | 04'29" | 00:17'46" |
| 5 | 04'29" | 00:22'15" |
| 6 | 04'30" | 00:26'45" |
| 7 | 04'30" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'30" | 00:40'14" |
| 10 | 04'24" | 00:44'38" |
| 11 | 04'52" | 00:49'30" |
| 12 | 04'34" | 00:54'04" |
| 13 | 04'26" | 00:58'30" |
| 14 | 04'25" | 01:02'55" |
| 15 | 04'25" | 01:07'20" |
| 15.3 | 05'59" | 01:09'00" |
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