15.2 km | 01:18:47 | 05:10/km日期: 2018-11-20 21:05 - 總爬升: 197 m - 地點: 河堤 - 平均心率: 150 - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'57" / 06'02" / 05'50" / 05'26" / 04'59" / 05'13" / 04'43" / 04'46" / 04'56" / 04'51" / 04'57" / 04'52" / 04'28" / 04'25" / 05'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'31") | 1000 / 1000 |
| 2 | | 06'01" (+01'36") | 1000 / 2000 |
| 3 | | 05'50" (+01'25") | 1000 / 3000 |
| 4 | | 05'25" (+01'00") | 1000 / 4000 |
| 5 | | 04'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'12" (+00'47") | 1000 / 6000 |
| 7 | | 04'42" (+00'17") | 1000 / 7000 |
| 8 | | 04'46" (+00'21") | 1000 / 8000 |
| 9 | | 04'56" (+00'31") | 1000 / 9000 |
| 10 | | 04'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'56" (+00'31") | 1000 / 11000 |
| 12 | | 04'52" (+00'27") | 1000 / 12000 |
| 13 | | 04'27" (+00'02") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 05'01" (+00'36") | 1000 / 15000 |
| 16 | | 05'57" (+01'32") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
371.69 km 
愛迪達 No 累積 :
1890.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'02" | 00:12'59" |
| 3 | 05'50" | 00:18'49" |
| 4 | 05'26" | 00:24'15" |
| 5 | 04'59" | 00:29'14" |
| 6 | 05'13" | 00:34'27" |
| 7 | 04'43" | 00:39'10" |
| 8 | 04'46" | 00:43'56" |
| 9 | 04'56" | 00:48'52" |
| 10 | 04'51" | 00:53'43" |
| 11 | 04'57" | 00:58'40" |
| 12 | 04'52" | 01:03'32" |
| 13 | 04'28" | 01:08'00" |
| 14 | 04'25" | 01:12'25" |
| 15 | 05'02" | 01:17'27" |
| 15.2 | 05'57" | 01:18'47" |
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