15.4 km | 01:29:44 | 05:50/km日期: 2018-11-20 17:52 - 卡路里: 1130 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 09'40" / 06'02" / 06'39" / 05'56" / 05'54" / 06'58" / 05'55" / 05'51" / 06'09" / 05'51" / 05'51" / 05'49" / 05'53" / 05'40" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 06'02" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'50" (+00'22") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'51" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'22") | 1000 / 11000 |
| 12 | | 05'48" (+00'20") | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'28" | 1000 / 15000 |
| 16 | | 05'14" | 362 / 15362 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 06'02" | 00:15'42" |
| 3 | 06'39" | 00:22'21" |
| 4 | 05'56" | 00:28'17" |
| 5 | 05'54" | 00:34'11" |
| 6 | 06'58" | 00:41'09" |
| 7 | 05'55" | 00:47'04" |
| 8 | 05'51" | 00:52'55" |
| 9 | 06'09" | 00:59'04" |
| 10 | 05'51" | 01:04'55" |
| 11 | 05'51" | 01:10'46" |
| 12 | 05'49" | 01:16'35" |
| 13 | 05'53" | 01:22'28" |
| 14 | 05'40" | 01:28'08" |
| 15 | 05'29" | 01:33'37" |
| 15.4 | 05'14" | 01:35'31" |
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