4.5 km | 00:27:19 | 06:02/km日期: 2018-11-20 06:30 - 平均心率: 126 - 卡路里: 260 Cal - 總步數: 3472 - 平均步頻: 127 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 06'21" / 06'11" / 06'09" / 06'05" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'31" (+00'38") | 303 / 303 | 176 / 161 |
| 2 | | 49'01" (+46'08") | 20 / 323 | 64 / 31 |
| 3 | | 03'32" (+00'39") | 300 / 624 | 176 / 159 |
| 4 | | 57'08" (+54'15") | 17 / 641 | 62 / 28 |
| 5 | | 03'25" (+00'32") | 301 / 942 | 176 / 165 |
| 6 | | 01:08'57" (+06'04") | 14 / 957 | 40 / 36 |
| 7 | | 03'26" (+00'33") | 300 / 1257 | 176 / 164 |
| 8 | | 33'26" (+30'33") | 29 / 1287 | 142 / 21 |
| 9 | | 03'30" (+00'37") | 299 / 1587 | 175 / 162 |
| 10 | | 43'06" (+40'13") | 23 / 1610 | 62 / 37 |
| 11 | | 03'25" (+00'32") | 302 / 1912 | 174 / 167 |
| 12 | | 55'33" (+52'40") | 18 / 1930 | 36 / 50 |
| 13 | | 03'23" (+00'30") | 299 / 2230 | 177 / 166 |
| 14 | | 44'14" (+41'21") | 22 / 2252 | 52 / 43 |
| 15 | | 03'15" (+00'22") | 301 / 2554 | 176 / 173 |
| 16 | | 43'06" (+40'13") | 23 / 2578 | 84 / 27 |
| 17 | | 03'32" (+00'39") | 300 / 2878 | 174 / 161 |
| 18 | | 44'50" (+41'57") | 22 / 2900 | 78 / 28 |
| 19 | | 03'16" (+00'23") | 299 / 3200 | 181 / 168 |
| 20 | | 37'44" (+34'51") | 26 / 3227 | 52 / 50 |
| 21 | | 03'32" (+00'39") | 300 / 3528 | 170 / 165 |
| 22 | | 41'40" (+38'47") | 24 / 3552 | 92 / 26 |
| 23 | | 03'05" (+00'12") | 301 / 3853 | 184 / 175 |
| 24 | | 40'09" (+37'16") | 24 / 3878 | 86 / 28 |
| 25 | | 03'28" (+00'35") | 302 / 4180 | 173 / 165 |
| 26 | | 53'11" (+50'18") | 18 / 4199 | 84 / 22 |
| 27 | | 02'53" | 299 / 4499 | 193 / 178 |
| 28 | | 03'18" (+00'25") | 20 / 4519 | 180 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 107.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'09" | 00:18'41" |
| 4 | 06'05" | 00:24'46" |
| 4.5 | 04'53" | 00:27'19" |
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