12.3 km | 00:49:07 | 03:59/km日期: 2018-11-20 18:37 - 平均心率: 152 - 卡路里: 650 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 04'03" / 04'05" / 04'02" / 04'03" / 04'06" / 03'56" / 03'58" / 04'00" / 03'55" / 04'01" / 04'01" / 04'02" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'44") | 409 / 409 |
| 2 | | 04'06" (+00'46") | 405 / 815 |
| 3 | | 04'06" (+00'46") | 401 / 1217 |
| 4 | | 03'56" (+00'36") | 417 / 1634 |
| 5 | | 04'04" (+00'44") | 410 / 2044 |
| 6 | | 04'02" (+00'42") | 410 / 2455 |
| 7 | | 04'07" (+00'47") | 403 / 2858 |
| 8 | | 04'03" (+00'43") | 407 / 3266 |
| 9 | | 04'02" (+00'42") | 409 / 3676 |
| 10 | | 03'57" (+00'37") | 418 / 4095 |
| 11 | | 04'03" (+00'43") | 408 / 4503 |
| 12 | | 04'06" (+00'46") | 403 / 4907 |
| 13 | | 03'56" (+00'36") | 417 / 5324 |
| 14 | | 04'01" (+00'41") | 408 / 5732 |
| 15 | | 04'00" (+00'40") | 410 / 6143 |
| 16 | | 04'01" (+00'41") | 406 / 6550 |
| 17 | | 03'54" (+00'34") | 419 / 6969 |
| 18 | | 03'56" (+00'36") | 412 / 7381 |
| 19 | | 03'56" (+00'36") | 413 / 7795 |
| 20 | | 03'53" (+00'33") | 416 / 8212 |
| 21 | | 03'59" (+00'39") | 412 / 8625 |
| 22 | | 04'02" (+00'42") | 406 / 9031 |
| 23 | | 04'01" (+00'41") | 410 / 9441 |
| 24 | | 03'58" (+00'38") | 411 / 9852 |
| 25 | | 04'00" (+00'40") | 407 / 10260 |
| 26 | | 03'59" (+00'39") | 409 / 10670 |
| 27 | | 04'00" (+00'40") | 407 / 11078 |
| 28 | | 04'01" (+00'41") | 409 / 11487 |
| 29 | | 04'02" (+00'42") | 404 / 11892 |
| 30 | | 03'20" | 405 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 327.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'05" | 00:08'08" |
| 3 | 04'02" | 00:12'10" |
| 4 | 04'03" | 00:16'13" |
| 5 | 04'06" | 00:20'19" |
| 6 | 03'56" | 00:24'15" |
| 7 | 03'58" | 00:28'13" |
| 8 | 04'00" | 00:32'13" |
| 9 | 03'55" | 00:36'08" |
| 10 | 04'01" | 00:40'09" |
| 11 | 04'01" | 00:44'10" |
| 12 | 04'02" | 00:48'12" |
| 12.3 | 03'01" | 00:49'06" |
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