13.0 km | 01:00:22 | 04:38/km日期: 2018-11-20 17:56 - 平均心率: 151 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(4)
Pace: 05'15" / 04'29" / 04'13" / 04'15" / 04'12" / 04'19" / 04'57" / 05'13" / 04'15" / 04'13" / 04'12" / 05'21" / 05'14" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 1000 / 1000 |
| 2 | | 04'35" (+00'28") | 775 / 1775 |
| 3 | | 04'12" (+00'05") | 1000 / 2775 |
| 4 | | 04'12" (+00'05") | 1000 / 3775 |
| 5 | | 04'11" (+00'04") | 1000 / 4775 |
| 6 | | 04'18" (+00'11") | 1000 / 5775 |
| 7 | | 04'38" (+00'31") | 1000 / 6775 |
| 8 | | 06'10" (+02'03") | 698 / 7473 |
| 9 | | 04'09" (+00'02") | 1000 / 8473 |
| 10 | | 04'14" (+00'07") | 1000 / 9473 |
| 11 | | 04'14" (+00'07") | 1000 / 10473 |
| 12 | | 04'07" | 1000 / 11473 |
| 13 | | 04'22" (+00'15") | 437 / 11910 |
| 14 | | 07'09" (+03'02") | 681 / 12592 |
| 15 | | 04'38" (+00'31") | 404 / 12996 |
| 16 | | 12'22" (+08'15") | 22 / 13019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 321.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'29" | 00:09'44" |
| 3 | 04'13" | 00:13'57" |
| 4 | 04'15" | 00:18'12" |
| 5 | 04'12" | 00:22'24" |
| 6 | 04'19" | 00:26'43" |
| 7 | 04'57" | 00:31'40" |
| 8 | 05'13" | 00:36'53" |
| 9 | 04'15" | 00:41'08" |
| 10 | 04'13" | 00:45'21" |
| 11 | 04'12" | 00:49'33" |
| 12 | 05'21" | 00:54'54" |
| 13 | 05'14" | 01:00'08" |
| 13.0 | 12'54" | 01:00'23" |
展開計圈分析
留言 
