12.3 km | 01:01:13 | 04:57/km日期: 2018-11-20 15:53 - 平均心率: 132 - 卡路里: 692 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 04'24" / 04'23" / 04'24" / 04'22" / 04'40" / 05'21" / 05'47" / 04'57" / 04'52" / 05'34" / 05'33" / 05'12" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 472 / 472 |
| 2 | | 04'18" (+00'02") | 486 / 958 |
| 3 | | 04'19" (+00'03") | 474 / 1433 |
| 4 | | 04'16" | 482 / 1916 |
| 5 | | 04'21" (+00'05") | 481 / 2397 |
| 6 | | 04'24" (+00'08") | 476 / 2874 |
| 7 | | 04'28" (+00'12") | 473 / 3347 |
| 8 | | 04'24" (+00'08") | 477 / 3824 |
| 9 | | 04'23" (+00'07") | 474 / 4299 |
| 10 | | 04'44" (+00'28") | 475 / 4774 |
| 11 | | 05'00" (+00'44") | 475 / 5249 |
| 12 | | 05'11" (+00'55") | 472 / 5722 |
| 13 | | 06'07" (+01'51") | 155 / 5877 |
| 14 | | 05'50" (+01'34") | 462 / 6339 |
| 15 | | 05'36" (+01'20") | 465 / 6805 |
| 16 | | 05'20" (+01'04") | 468 / 7274 |
| 17 | | 04'54" (+00'38") | 468 / 7742 |
| 18 | | 04'43" (+00'27") | 458 / 8201 |
| 19 | | 04'33" (+00'17") | 467 / 8668 |
| 20 | | 05'33" (+01'17") | 459 / 9127 |
| 21 | | 05'39" (+01'23") | 462 / 9590 |
| 22 | | 05'28" (+01'12") | 462 / 10053 |
| 23 | | 05'25" (+01'09") | 461 / 10514 |
| 24 | | 05'34" (+01'18") | 460 / 10974 |
| 25 | | 05'33" (+01'17") | 458 / 11433 |
| 26 | | 04'53" (+00'37") | 463 / 11896 |
| 27 | | 05'15" (+00'59") | 447 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'23" | 00:08'47" |
| 3 | 04'24" | 00:13'11" |
| 4 | 04'22" | 00:17'33" |
| 5 | 04'40" | 00:22'13" |
| 6 | 05'21" | 00:27'34" |
| 7 | 05'47" | 00:33'21" |
| 8 | 04'57" | 00:38'18" |
| 9 | 04'52" | 00:43'10" |
| 10 | 05'34" | 00:48'44" |
| 11 | 05'33" | 00:54'17" |
| 12 | 05'12" | 00:59'29" |
| 12.3 | 05'05" | 01:01'14" |
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