15.0 km | 01:12:12 | 04:48/km日期: 2018-11-19 17:57 - 平均心率: 142 - 卡路里: 842 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 05'18" / 05'06" / 05'03" / 05'12" / 05'05" / 04'55" / 04'54" / 04'41" / 04'49" / 04'44" / 04'47" / 04'34" / 04'33" / 04'18" / 411'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'41") | 446 / 446 |
| 2 | | 05'07" (+01'06") | 458 / 905 |
| 3 | | 04'50" (+00'49") | 457 / 1362 |
| 4 | | 05'13" (+01'12") | 459 / 1822 |
| 5 | | 05'07" (+01'06") | 454 / 2276 |
| 6 | | 05'09" (+01'08") | 458 / 2735 |
| 7 | | 05'02" (+01'01") | 455 / 3190 |
| 8 | | 05'30" (+01'29") | 505 / 3696 |
| 9 | | 04'52" (+00'51") | 406 / 4103 |
| 10 | | 04'57" (+00'56") | 419 / 4522 |
| 11 | | 05'02" (+01'01") | 426 / 4948 |
| 12 | | 04'55" (+00'54") | 416 / 5365 |
| 13 | | 05'00" (+00'59") | 416 / 5781 |
| 14 | | 04'53" (+00'52") | 412 / 6193 |
| 15 | | 04'57" (+00'56") | 409 / 6603 |
| 16 | | 04'50" (+00'49") | 413 / 7017 |
| 17 | | 04'40" (+00'39") | 413 / 7430 |
| 18 | | 04'39" (+00'38") | 415 / 7845 |
| 19 | | 04'36" (+00'35") | 415 / 8260 |
| 20 | | 04'53" (+00'52") | 416 / 8676 |
| 21 | | 04'51" (+00'50") | 415 / 9091 |
| 22 | | 04'51" (+00'50") | 418 / 9510 |
| 23 | | 04'44" (+00'43") | 414 / 9925 |
| 24 | | 04'48" (+00'47") | 415 / 10340 |
| 25 | | 04'46" (+00'45") | 413 / 10753 |
| 26 | | 04'33" (+00'32") | 423 / 11177 |
| 27 | | 04'32" (+00'31") | 422 / 11600 |
| 28 | | 04'38" (+00'37") | 423 / 12023 |
| 29 | | 04'38" (+00'37") | 420 / 12444 |
| 30 | | 04'30" (+00'29") | 428 / 12872 |
| 31 | | 04'35" (+00'34") | 421 / 13294 |
| 32 | | 04'15" (+00'14") | 422 / 13716 |
| 33 | | 04'06" (+00'05") | 414 / 14130 |
| 34 | | 04'01" | 410 / 14541 |
| 35 | | 04'04" (+00'03") | 409 / 14950 |
| 36 | | 04'45" (+00'44") | 54 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
321.22 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'03" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'05" | 00:25'44" |
| 6 | 04'55" | 00:30'39" |
| 7 | 04'54" | 00:35'33" |
| 8 | 04'41" | 00:40'14" |
| 9 | 04'49" | 00:45'03" |
| 10 | 04'44" | 00:49'47" |
| 11 | 04'47" | 00:54'34" |
| 12 | 04'34" | 00:59'08" |
| 13 | 04'33" | 01:03'41" |
| 14 | 04'18" | 01:07'59" |
| 15.0 | 04'05" | 01:12'06" |
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