9.1 km | 00:54:30 | 05:58/km日期: 2014-04-09 18:55 - 地點: 交大 - 卡路里: 745 Cal - 溫度: 20°C - 濕度: 90%
Pace: 04'33" / 04'29" / 06'19" / 06'27" / 06'29" / 06'23" / 06'21" / 06'33" / 06'13" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'09") | 409 / 409 |
| 2 | | 04'30" (+00'04") | 398 / 808 |
| 3 | | 04'31" (+00'05") | 408 / 1217 |
| 4 | | 04'26" | 397 / 1614 |
| 5 | | 04'29" (+00'03") | 411 / 2025 |
| 6 | | 06'15" (+01'49") | 399 / 2424 |
| 7 | | 06'16" (+01'50") | 406 / 2831 |
| 8 | | 06'42" (+02'16") | 400 / 3231 |
| 9 | | 06'29" (+02'03") | 408 / 3639 |
| 10 | | 06'13" (+01'47") | 404 / 4044 |
| 11 | | 06'25" (+01'59") | 401 / 4446 |
| 12 | | 06'37" (+02'11") | 404 / 4850 |
| 13 | | 06'31" (+02'05") | 398 / 5249 |
| 14 | | 06'05" (+01'39") | 413 / 5663 |
| 15 | | 06'31" (+02'05") | 395 / 6058 |
| 16 | | 06'14" (+01'48") | 411 / 6470 |
| 17 | | 06'26" (+02'00") | 398 / 6868 |
| 18 | | 06'39" (+02'13") | 400 / 7269 |
| 19 | | 06'22" (+01'56") | 410 / 7679 |
| 20 | | 06'31" (+02'05") | 408 / 8088 |
| 21 | | 06'33" (+02'07") | 396 / 8484 |
| 22 | | 06'01" (+01'35") | 406 / 8891 |
| 23 | | 05'50" (+01'24") | 231 / 9122 |
4月累積里程 :
163.09 km 
MIZUNO WAVE SPACER DYNA 累積 :
10111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'29" | 00:09'02" |
| 3 | 06'19" | 00:15'21" |
| 4 | 06'27" | 00:21'48" |
| 5 | 06'29" | 00:28'17" |
| 6 | 06'23" | 00:34'40" |
| 7 | 06'21" | 00:41'01" |
| 8 | 06'33" | 00:47'34" |
| 9 | 06'13" | 00:53'47" |
| 9.1 | 05'50" | 00:54'30" |
展開計圈分析
留言 
