| 穿著蜘蛛裝沿途與田中民眾互動，天氣很熱能5小時無事完跑就好。 賽前宣言: 聴説田中馬很好,但只適合慢慢跑....
希望當天温度不要超過20度, 就可穿蜘蛛裝跑, 目標5小時内能完賽,
田中馬就是一起熱鬧及與田中鄉親互動開開心心就好！田中馬拉松 加油 ！ 賽後評分: 補給品非常好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
11月累積里程 : 88.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'22" | 00:10'35" | | 3 | 05'27" | 00:16'02" | | 4 | 05'50" | 00:21'52" | | 5 | 05'28" | 00:27'20" | | 6 | 05'26" | 00:32'46" | | 7 | 05'28" | 00:38'14" | | 8 | 05'35" | 00:43'49" | | 9 | 05'43" | 00:49'32" | | 10 | 06'09" | 00:55'41" | | 11 | 05'57" | 01:01'38" | | 12 | 06'46" | 01:08'24" | | 13 | 05'50" | 01:14'14" | | 14 | 05'58" | 01:20'12" | | 15 | 06'09" | 01:26'21" | | 16 | 06'03" | 01:32'24" | | 17 | 06'05" | 01:38'29" | | 18 | 06'30" | 01:44'59" | | 19 | 07'08" | 01:52'07" | | 20 | 06'59" | 01:59'06" | | 21 | 06'39" | 02:05'45" | | 22 | 06'44" | 02:12'29" | | 23 | 06'38" | 02:19'07" | | 24 | 06'56" | 02:26'03" | | 25 | 07'37" | 02:33'40" | | 26 | 07'20" | 02:41'00" | | 27 | 08'45" | 02:49'45" | | 28 | 09'48" | 02:59'33" | | 29 | 07'57" | 03:07'30" | | 30 | 06'33" | 03:14'03" | | 31 | 08'59" | 03:23'02" | | 32 | 07'42" | 03:30'44" | | 33 | 07'21" | 03:38'05" | | 34 | 09'16" | 03:47'21" | | 35 | 07'53" | 03:55'14" | | 36 | 09'18" | 04:04'32" | | 37 | 07'27" | 04:11'59" | | 38 | 07'12" | 04:19'11" | | 39 | 07'41" | 04:26'52" | | 40 | 06'55" | 04:33'47" | | 41 | 07'29" | 04:41'16" | | 42 | 07'28" | 04:48'44" | | 42.4 | 08'06" | 04:52'16" |
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全馬 | 04:52:16 | 06:55/km | 第61馬
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