10.0 km | 01:02:04 | 06:12/km日期: 2018-11-13 17:44 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 06'07" / 06'09" / 06'10" / 06'18" / 06'21" / 06'06" / 06'15" / 06'15" / 06'14" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1000 / 1000 |
| 2 | | 06'09" (+00'04") | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 04'52" | 10 / 10010 |
11月累積里程 :
200.79 km 
nike zoom vomero 10 累積 :
1760.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'18" | 00:24'44" |
| 5 | 06'21" | 00:31'05" |
| 6 | 06'06" | 00:37'11" |
| 7 | 06'15" | 00:43'26" |
| 8 | 06'15" | 00:49'41" |
| 9 | 06'14" | 00:55'55" |
| 10 | 06'06" | 01:02'01" |
| 10.0 | 03'16" | 01:02'03" |
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