12.1 km | 01:16:26 | 06:19/km日期: 2018-11-16 19:45 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'18" / 06'27" / 06'34" / 06'27" / 06'16" / 06'20" / 06'24" / 06'20" / 06'18" / 06'09" / 06'14" / 06'06" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'13") | 1000 / 1000 |
2 | | 06'26" (+00'21") | 1000 / 2000 |
3 | | 06'34" (+00'29") | 1000 / 3000 |
4 | | 06'27" (+00'22") | 1000 / 4000 |
5 | | 06'14" (+00'09") | 1000 / 5000 |
6 | | 06'20" (+00'15") | 1000 / 6000 |
7 | | 06'23" (+00'18") | 1000 / 7000 |
8 | | 06'20" (+00'15") | 1000 / 8000 |
9 | | 06'17" (+00'12") | 1000 / 9000 |
10 | | 06'08" (+00'03") | 1000 / 10000 |
11 | | 06'14" (+00'09") | 1000 / 11000 |
12 | | 06'05" | 1000 / 12000 |
13 | | 05'34" | 100 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
172.10 km NIKE Zoom Fly 累積 :
647.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'27" | 00:12'45" |
3 | 06'34" | 00:19'19" |
4 | 06'27" | 00:25'46" |
5 | 06'16" | 00:32'02" |
6 | 06'20" | 00:38'22" |
7 | 06'24" | 00:44'46" |
8 | 06'20" | 00:51'06" |
9 | 06'18" | 00:57'24" |
10 | 06'09" | 01:03'33" |
11 | 06'14" | 01:09'47" |
12 | 06'06" | 01:15'53" |
12.1 | 05'28" | 01:16'26" |