12.4 km | 01:18:39 | 06:20/km日期: 2018-11-15 19:33 - 平均心率: 176 - 卡路里: 1259 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 60%
Pace: 06'09" / 05'51" / 05'51" / 05'50" / 05'56" / 06'17" / 06'12" / 06'28" / 06'46" / 06'53" / 06'49" / 06'43" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'11" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'37") | 1000 / 8000 |
| 9 | | 06'46" (+00'56") | 1000 / 9000 |
| 10 | | 06'52" (+01'02") | 1000 / 10000 |
| 11 | | 06'49" (+00'59") | 1000 / 11000 |
| 12 | | 06'42" (+00'52") | 1000 / 12000 |
| 13 | | 06'57" (+01'07") | 419 / 12419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 106.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'51" | 00:17'51" |
| 4 | 05'50" | 00:23'41" |
| 5 | 05'56" | 00:29'37" |
| 6 | 06'17" | 00:35'54" |
| 7 | 06'12" | 00:42'06" |
| 8 | 06'28" | 00:48'34" |
| 9 | 06'46" | 00:55'20" |
| 10 | 06'53" | 01:02'13" |
| 11 | 06'49" | 01:09'02" |
| 12 | 06'43" | 01:15'45" |
| 12.4 | 06'57" | 01:18'40" |
展開計圈分析
留言 
