20.0 km | 02:38:11 | 07:54/km日期: 2018-11-16 05:30 - 總爬升: 242 m - 平均心率: 122 - 卡路里: 1080 Cal - 總步數: 28204 - 平均步頻: 178 - 平均步幅: 70 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'51" / 07'51" / 07'45" / 07'52" / 07'59" / 07'53" / 08'26" / 07'49" / 07'44" / 07'54" / 07'41" / 13'47" / 07'16" / 07'00" / 06'58" / 07'05" / 07'10" / 07'27" / 07'06" / 07'27" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+01'03") | 1000 / 1000 | 180 / 70 |
| 2 | | 07'49" (+01'01") | 1002 / 2002 | 180 / 70 |
| 3 | | 07'44" (+00'56") | 1001 / 3004 | 181 / 71 |
| 4 | | 07'53" (+01'05") | 1006 / 4010 | 181 / 69 |
| 5 | | 07'56" (+01'08") | 1006 / 5016 | 182 / 69 |
| 6 | | 07'49" (+01'01") | 1007 / 6024 | 182 / 70 |
| 7 | | 08'22" (+01'34") | 1004 / 7029 | 180 / 66 |
| 8 | | 07'47" (+00'59") | 1002 / 8032 | 181 / 70 |
| 9 | | 07'41" (+00'53") | 1006 / 9038 | 183 / 71 |
| 10 | | 07'51" (+01'03") | 1004 / 10043 | 182 / 69 |
| 11 | | 07'39" (+00'51") | 1003 / 11046 | 183 / 71 |
| 12 | | 15'27" (+08'39") | 625 / 11672 | 118 / 54 |
| 13 | | 11:22'15" (+15'27") | 0 / 11672 | 0 / 0 |
| 14 | | 08'31" (+01'43") | 1007 / 12680 | 167 / 70 |
| 15 | | 07'03" (+00'15") | 1006 / 13686 | 185 / 76 |
| 16 | | 06'48" | 1001 / 14687 | 184 / 79 |
| 17 | | 07'05" (+00'17") | 1005 / 15693 | 184 / 76 |
| 18 | | 07'17" (+00'29") | 1003 / 16696 | 185 / 73 |
| 19 | | 07'11" (+00'23") | 1001 / 17698 | 187 / 74 |
| 20 | | 07'16" (+00'28") | 1001 / 18699 | 186 / 73 |
| 21 | | 07'11" (+00'23") | 1002 / 19701 | 183 / 75 |
| 22 | | 07'40" (+00'52") | 380 / 20081 | 187 / 69 |
苗栗跑得快
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HOKA one one wclifton4 n 累積 : 1308.2 km
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