10.4 km | 00:58:00 | 05:34/km日期: 2018-11-14 16:49 - 總爬升: 181 m - 卡路里: 560 Cal - 總步數: 10578 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 06'16" / 05'48" / 05'48" / 05'00" / 05'30" / 05'20" / 05'57" / 05'15" / 05'07" / 05'42" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'16") | 1006 / 1006 | 172 / 92 |
| 2 | | 05'46" (+00'49") | 1002 / 2009 | 187 / 92 |
| 3 | | 05'48" (+00'51") | 1005 / 3015 | 180 / 95 |
| 4 | | 04'57" | 1007 / 4022 | 192 / 104 |
| 5 | | 05'28" (+00'31") | 1003 / 5026 | 188 / 96 |
| 6 | | 05'20" (+00'23") | 1012 / 6038 | 177 / 105 |
| 7 | | 05'55" (+00'58") | 1002 / 7041 | 169 / 99 |
| 8 | | 05'12" (+00'15") | 1007 / 8048 | 184 / 103 |
| 9 | | 05'08" (+00'11") | 1005 / 9054 | 189 / 102 |
| 10 | | 05'38" (+00'41") | 1003 / 10057 | 180 / 98 |
| 11 | | 05'34" (+00'37") | 388 / 10446 | 192 / 93 |
11月累積里程 : 72.85 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'48" | 00:17'52" |
| 4 | 05'00" | 00:22'52" |
| 5 | 05'30" | 00:28'22" |
| 6 | 05'20" | 00:33'42" |
| 7 | 05'57" | 00:39'39" |
| 8 | 05'15" | 00:44'54" |
| 9 | 05'07" | 00:50'01" |
| 10 | 05'42" | 00:55'43" |
| 10.4 | 05'52" | 00:58'00" |
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