10.0 km | 01:01:42 | 06:09/km日期: 2018-11-17 06:11 - 總爬升: 104 m - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'18" / 06'03" / 06'01" / 06'10" / 06'08" / 06'05" / 06'11" / 06'19" / 06'15" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'18") | 1000 / 1000 |
| 2 | | 06'02" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'09" (+00'09") | 1000 / 4000 |
| 5 | | 06'07" (+00'07") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'11" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'24" | 12 / 10012 |
控制心率在145上下，E強度到底，果然…
一樣很累，沒有比較輕鬆…XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
132.26 km 
MIZUNO WAVE RIDER 22 累積 :
1386.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'01" | 00:18'22" |
| 4 | 06'10" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'05" | 00:36'45" |
| 7 | 06'11" | 00:42'56" |
| 8 | 06'19" | 00:49'15" |
| 9 | 06'15" | 00:55'30" |
| 10 | 06'07" | 01:01'37" |
| 10.0 | 06'28" | 01:01'42" |
展開計圈分析
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