10.3 km | 00:45:23 | 04:23/km日期: 2018-11-17 16:42 - 總爬升: 254 m - 平均心率: 174 - 卡路里: 547 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'42" / 04'36" / 04'31" / 04'22" / 04'24" / 04'22" / 04'23" / 04'15" / 04'17" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'30") | 1000 / 1000 |
| 2 | | 04'35" (+00'23") | 1000 / 2000 |
| 3 | | 04'29" (+00'17") | 1000 / 3000 |
| 4 | | 04'21" (+00'09") | 1000 / 4000 |
| 5 | | 04'23" (+00'11") | 1000 / 5000 |
| 6 | | 04'22" (+00'10") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'14" (+00'02") | 1000 / 8000 |
| 9 | | 04'17" (+00'05") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'03" | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
124.72 km 
MIZUNO WAVE RIDER22 累積 :
1715.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'31" | 00:13'49" |
| 4 | 04'22" | 00:18'11" |
| 5 | 04'24" | 00:22'35" |
| 6 | 04'22" | 00:26'57" |
| 7 | 04'23" | 00:31'20" |
| 8 | 04'15" | 00:35'35" |
| 9 | 04'17" | 00:39'52" |
| 10 | 04'13" | 00:44'05" |
| 10.3 | 04'01" | 00:45'24" |
展開計圈分析
留言 
