11.5 km | 01:32:42 | 08:01/km日期: 2018-11-16 18:31 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(34)
Pace: 07'24" / 06'23" / 07'29" / 07'26" / 08'14" / 11'39" / 07'38" / 07'05" / 10'51" / 08'13" / 10'15" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'22") | 400 / 400 |
| 2 | | 06'23" (+00'12") | 400 / 800 |
| 3 | | 06'11" | 400 / 1200 |
| 4 | | 06'20" (+00'09") | 400 / 1600 |
| 5 | | 06'29" (+00'18") | 400 / 2000 |
| 6 | | 06'44" (+00'33") | 400 / 2400 |
| 7 | | 06'43" (+00'32") | 400 / 2800 |
| 8 | | 06'44" (+00'33") | 400 / 3199 |
| 9 | | 06'40" (+00'29") | 400 / 3599 |
| 10 | | 06'58" (+00'47") | 400 / 3999 |
| 11 | | 06'51" (+00'40") | 400 / 4399 |
| 12 | | 07'08" (+00'57") | 400 / 4800 |
| 13 | | 08'04" (+01'53") | 400 / 5200 |
| 14 | | 09'10" (+02'59") | 400 / 5600 |
| 15 | | 06'52" (+00'41") | 400 / 6000 |
| 16 | | 07'19" (+01'08") | 400 / 6400 |
| 17 | | 07'28" (+01'17") | 400 / 6800 |
| 18 | | 07'36" (+01'25") | 400 / 7200 |
| 19 | | 06'42" (+00'31") | 400 / 7600 |
| 20 | | 07'38" (+01'27") | 400 / 8000 |
| 21 | | 06'49" (+00'38") | 400 / 8400 |
| 22 | | 15'12" (+09'01") | 400 / 8800 |
| 23 | | 08'45" (+02'34") | 400 / 9200 |
| 24 | | 07'15" (+01'04") | 400 / 9600 |
| 25 | | 09'38" (+03'27") | 400 / 10000 |
| 26 | | 08'28" (+02'17") | 400 / 10400 |
| 27 | | 11'27" (+05'16") | 400 / 10800 |
| 28 | | 12'03" (+05'52") | 400 / 11200 |
| 29 | | 13'11" (+07'00") | 345 / 11545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'23" | 00:13'47" |
| 3 | 07'29" | 00:21'16" |
| 4 | 07'26" | 00:28'42" |
| 5 | 08'14" | 00:36'56" |
| 6 | 11'39" | 00:48'35" |
| 7 | 07'38" | 00:56'13" |
| 8 | 07'05" | 01:03'18" |
| 9 | 10'51" | 01:14'09" |
| 10 | 08'13" | 01:22'22" |
| 11 | 10'15" | 01:32'37" |
| 11.5 | 13'02" | 01:39'44" |
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