15.1 km | 01:33:27 | 06:10/km日期: 2012-11-28 19:10 - 平均心率: 30 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 78%
Pace: 05'37" / 05'21" / 05'30" / 05'08" / 05'10" / 04'58" / 05'12" / 07'17" / 07'09" / 07'47" / 06'42" / 06'45" / 06'56" / 06'31" / 06'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'40") | 1007 / 1007 |
| 2 | | 05'19" (+00'23") | 1009 / 2017 |
| 3 | | 05'30" (+00'34") | 1011 / 3028 |
| 4 | | 05'07" (+00'11") | 1002 / 4031 |
| 5 | | 05'10" (+00'14") | 1004 / 5035 |
| 6 | | 04'56" | 1007 / 6043 |
| 7 | | 05'19" (+00'23") | 1005 / 7049 |
| 8 | | 07'17" (+02'21") | 1000 / 8050 |
| 9 | | 07'09" (+02'13") | 1004 / 9054 |
| 10 | | 07'45" (+02'49") | 1008 / 10063 |
| 11 | | 06'38" (+01'42") | 1002 / 11065 |
| 12 | | 06'46" (+01'50") | 1003 / 12069 |
| 13 | | 06'58" (+02'02") | 1003 / 13073 |
| 14 | | 06'26" (+01'30") | 1010 / 14083 |
| 15 | | 06'33" (+01'37") | 1011 / 15095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
137.71 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
886.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'21" | 00:10'58" |
| 3 | 05'30" | 00:16'28" |
| 4 | 05'08" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 04'58" | 00:31'44" |
| 7 | 05'12" | 00:36'56" |
| 8 | 07'17" | 00:44'13" |
| 9 | 07'09" | 00:51'22" |
| 10 | 07'47" | 00:59'09" |
| 11 | 06'42" | 01:05'51" |
| 12 | 06'45" | 01:12'36" |
| 13 | 06'56" | 01:19'32" |
| 14 | 06'31" | 01:26'03" |
| 15 | 06'30" | 01:32'33" |
| 15.1 | 06'46" | 01:33'27" |
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