10.1 km | 00:49:12 | 04:52/km日期: 2018-11-14 17:43 - 平均心率: 162 - 卡路里: 714 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(33)
Pace: 05'03" / 04'57" / 04'46" / 04'49" / 05'00" / 05'04" / 04'54" / 04'56" / 04'40" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'27") | 1000 / 1000 |
| 2 | | 04'56" (+00'20") | 1000 / 2000 |
| 3 | | 04'46" (+00'10") | 1000 / 3000 |
| 4 | | 04'49" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'04") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'11" | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 174.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'46" | 00:14'46" |
| 4 | 04'49" | 00:19'35" |
| 5 | 05'00" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 04'54" | 00:34'33" |
| 8 | 04'56" | 00:39'29" |
| 9 | 04'40" | 00:44'09" |
| 10 | 04'37" | 00:48'46" |
| 10.1 | 04'09" | 00:49'12" |
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