16.0 km | 01:22:16 | 05:08/km日期: 2018-11-16 05:16 - 平均心率: 150 - 卡路里: 1014 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 05'48" / 05'32" / 05'33" / 05'23" / 05'22" / 05'22" / 05'07" / 05'06" / 05'02" / 04'56" / 04'53" / 04'44" / 04'44" / 04'37" / 05'10" / 04'56" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'10") | 1000 / 1000 |
| 2 | | 05'32" (+00'55") | 1000 / 2000 |
| 3 | | 05'32" (+00'55") | 1000 / 3000 |
| 4 | | 05'23" (+00'46") | 1000 / 4000 |
| 5 | | 05'21" (+00'44") | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 05'07" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'28") | 1000 / 8000 |
| 9 | | 05'02" (+00'25") | 1000 / 9000 |
| 10 | | 04'56" (+00'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'07") | 1000 / 12000 |
| 13 | | 04'43" (+00'06") | 1000 / 13000 |
| 14 | | 04'37" | 1000 / 14000 |
| 15 | | 05'10" (+00'33") | 1000 / 15000 |
| 16 | | 04'55" (+00'18") | 1000 / 16000 |
| 17 | | 02'55" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'33" | 00:16'53" |
| 4 | 05'23" | 00:22'16" |
| 5 | 05'22" | 00:27'38" |
| 6 | 05'22" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 05'06" | 00:43'13" |
| 9 | 05'02" | 00:48'15" |
| 10 | 04'56" | 00:53'11" |
| 11 | 04'53" | 00:58'04" |
| 12 | 04'44" | 01:02'48" |
| 13 | 04'44" | 01:07'32" |
| 14 | 04'37" | 01:12'09" |
| 15 | 05'10" | 01:17'19" |
| 16 | 04'56" | 01:22'15" |
| 16.0 | 02'40" | 01:22'17" |
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