21.4 km | 02:16:24 | 06:21/km日期: 2018-11-11 20:11 - 平均心率: 138 - 卡路里: 1279 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 06'28" / 06'18" / 06'20" / 06'43" / 06'38" / 06'23" / 06'17" / 06'11" / 06'14" / 06'20" / 06'11" / 05'49" / 05'58" / 06'01" / 07'16" / 05'48" / 06'02" / 06'31" / 07'15" / 06'48" / 06'04" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 06'20" (+00'33") | 1000 / 3000 |
| 4 | | 06'42" (+00'55") | 1000 / 4000 |
| 5 | | 06'37" (+00'50") | 1000 / 5000 |
| 6 | | 06'23" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+00'30") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'19" (+00'32") | 1000 / 10000 |
| 11 | | 06'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'48" (+00'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'11") | 1000 / 13000 |
| 14 | | 06'01" (+00'14") | 1000 / 14000 |
| 15 | | 07'15" (+01'28") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'31" (+00'44") | 1000 / 18000 |
| 19 | | 07'14" (+01'27") | 1000 / 19000 |
| 20 | | 06'48" (+01'01") | 1000 / 20000 |
| 21 | | 06'03" (+00'16") | 1000 / 21000 |
| 22 | | 06'20" (+00'33") | 448 / 21448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 136.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'20" | 00:19'06" |
| 4 | 06'43" | 00:25'49" |
| 5 | 06'38" | 00:32'27" |
| 6 | 06'23" | 00:38'50" |
| 7 | 06'17" | 00:45'07" |
| 8 | 06'11" | 00:51'18" |
| 9 | 06'14" | 00:57'32" |
| 10 | 06'20" | 01:03'52" |
| 11 | 06'11" | 01:10'03" |
| 12 | 05'49" | 01:15'52" |
| 13 | 05'58" | 01:21'50" |
| 14 | 06'01" | 01:27'51" |
| 15 | 07'16" | 01:35'07" |
| 16 | 05'48" | 01:40'55" |
| 17 | 06'02" | 01:46'57" |
| 18 | 06'31" | 01:53'28" |
| 19 | 07'15" | 02:00'43" |
| 20 | 06'48" | 02:07'31" |
| 21 | 06'04" | 02:13'35" |
| 21.4 | 06'21" | 02:16'26" |
留言 
展開計圈分析
