|  全馬 | 06:03:53 | 08:37/km | 第11馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 06:03:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'16" (+00'58") | 01:11'34" | | 00:35'18" | | 00:35'46" (+00'28") | 01:13'14" (+01'40") | | 00:37'28" (+02'10") | | 00:38'53" (+03'35") | 01:27'47" (+16'13") | | 00:48'54" (+13'36") | | 00:44'57" (+09'39") | 01:32'23" (+20'49") | | 00:47'26" (+12'08") | |
日期: 2018-11-11 06:21 - 總爬升: 783 m - 平均心率: 152 - 卡路里: 2824 Cal - 總步數: 62796 - 平均步頻: 179 - 平均步幅: 67 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'50" (+00'53") | 1004 / 1004 | 176 / 72 | | 2 | | 07'12" (+00'15") | 1005 / 2010 | 174 / 79 | | 3 | | 07'05" (+00'08") | 1003 / 3014 | 176 / 79 | | 4 | | 07'07" (+00'10") | 1007 / 4021 | 176 / 79 | | 5 | | 07'00" (+00'03") | 1005 / 5027 | 177 / 80 |
| 6 | | 07'08" (+00'11") | 1004 / 6032 | 176 / 79 | | 7 | | 07'01" (+00'04") | 1003 / 7035 | 176 / 80 | | 8 | | 07'08" (+00'11") | 1002 / 8037 | 175 / 79 | | 9 | | 06'57" | 1000 / 9037 | 178 / 80 | | 10 | | 07'00" (+00'03") | 1008 / 10046 | 179 / 79 | | 11 | | 07'11" (+00'14") | 1000 / 11047 | 178 / 77 | | 12 | | 07'33" (+00'36") | 1008 / 12055 | 179 / 73 | | 13 | | 06'57" | 1000 / 13056 | 179 / 80 | | 14 | | 07'05" (+00'08") | 1002 / 14058 | 177 / 79 | | 15 | | 07'03" (+00'06") | 1002 / 15061 | 180 / 78 | | 16 | | 06'58" (+00'01") | 1002 / 16063 | 179 / 79 | | 17 | | 07'20" (+00'23") | 1004 / 17068 | 176 / 77 | | 18 | | 07'31" (+00'34") | 1003 / 18072 | 174 / 76 | | 19 | | 08'14" (+01'17") | 1008 / 19080 | 175 / 68 | | 20 | | 07'22" (+00'25") | 1008 / 20089 | 180 / 75 | | 21 | | 06'59" (+00'02") | 1001 / 21091 | 180 / 79 | | 22 | | 07'16" (+00'19") | 1004 / 22095 | 178 / 77 | | 23 | | 09'16" (+02'19") | 1007 / 23103 | 177 / 60 | | 24 | | 07'55" (+00'58") | 1008 / 24111 | 175 / 72 | | 25 | | 08'03" (+01'06") | 1006 / 25117 | 174 / 71 | | 26 | | 07'57" (+01'00") | 1005 / 26123 | 173 / 72 | | 27 | | 10'38" (+03'41") | 1005 / 27128 | 202 / 46 | | 28 | | 12'12" (+05'15") | 1001 / 28130 | 198 / 41 | | 29 | | 09'27" (+02'30") | 1002 / 29132 | 179 / 59 | | 30 | | 08'49" (+01'52") | 1000 / 30133 | 168 / 67 | | 31 | | 10'12" (+03'15") | 1005 / 31138 | 183 / 53 | | 32 | | 08'29" (+01'32") | 1002 / 32140 | 172 / 68 | | 33 | | 08'40" (+01'43") | 1005 / 33146 | 175 / 65 | | 34 | | 09'41" (+02'44") | 1004 / 34150 | 182 / 56 | | 35 | | 09'05" (+02'08") | 1002 / 35153 | 182 / 60 | | 36 | | 10'04" (+03'07") | 1001 / 36154 | 182 / 54 | | 37 | | 10'28" (+03'31") | 1005 / 37159 | 186 / 51 | | 38 | | 08'56" (+01'59") | 1006 / 38166 | 177 / 62 | | 39 | | 09'18" (+02'21") | 1001 / 39168 | 181 / 59 | | 40 | | 08'55" (+01'58") | 1004 / 40173 | 182 / 61 | | 41 | | 09'13" (+02'16") | 1008 / 41181 | 189 / 57 | | 42 | | 07'53" (+00'56") | 1004 / 42185 | 181 / 69 | | 43 | | 07'02" (+00'05") | 409 / 42594 | 183 / 77 |
賽後評分: 下次不要送米 很重也 太多贈品跑完後提不動 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 106.59 km  Mizuno WAVE RIDER 20 累積 : 7028.2 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'15" | 00:14'59" | | 3 | 07'07" | 00:22'06" | | 4 | 07'07" | 00:29'13" | | 5 | 07'03" | 00:36'16" | | 6 | 07'14" | 00:43'30" | | 7 | 07'03" | 00:50'33" | | 8 | 07'05" | 00:57'38" | | 9 | 06'57" | 01:04'35" | | 10 | 06'59" | 01:11'34" | | 11 | 07'09" | 01:18'43" | | 12 | 07'25" | 01:26'08" | | 13 | 07'02" | 01:33'10" | | 14 | 07'07" | 01:40'17" | | 15 | 07'03" | 01:47'20" | | 16 | 06'57" | 01:54'17" | | 17 | 07'23" | 02:01'40" | | 18 | 07'31" | 02:09'11" | | 19 | 07'48" | 02:16'59" | | 20 | 07'49" | 02:24'48" | | 21 | 06'57" | 02:31'45" | | 22 | 07'19" | 02:39'04" | | 23 | 08'46" | 02:47'50" | | 24 | 07'49" | 02:55'39" | | 25 | 08'02" | 03:03'41" | | 26 | 07'59" | 03:11'40" | | 27 | 09'38" | 03:21'18" | | 28 | 12'14" | 03:33'32" | | 29 | 09'58" | 03:43'30" | | 30 | 09'05" | 03:52'35" | | 31 | 09'46" | 04:02'21" | | 32 | 08'32" | 04:10'53" | | 33 | 08'33" | 04:19'26" | | 34 | 08'44" | 04:28'10" | | 35 | 09'22" | 04:37'32" | | 36 | 10'09" | 04:47'41" | | 37 | 09'11" | 04:56'52" | | 38 | 09'58" | 05:06'50" | | 39 | 09'27" | 05:16'17" | | 40 | 08'41" | 05:24'58" | | 41 | 09'14" | 05:34'12" | | 42 | 07'55" | 05:42'07" | | 42.4 | 16'31" | 05:48'53" |
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