10.2 km | 00:42:11 | 04:08/km日期: 2014-04-07 16:36 - 卡路里: 915 Cal - 溫度: 24°C - 濕度: 76%
Pace: 04'20" / 04'28" / 04'21" / 04'23" / 04'07" / 04'07" / 04'01" / 04'03" / 04'01" / 03'43" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'32") | 467 / 467 |
| 2 | | 04'34" (+01'03") | 393 / 860 |
| 3 | | 04'28" (+00'57") | 409 / 1270 |
| 4 | | 04'24" (+00'53") | 408 / 1678 |
| 5 | | 04'23" (+00'52") | 397 / 2076 |
| 6 | | 04'22" (+00'51") | 403 / 2480 |
| 7 | | 04'23" (+00'52") | 406 / 2886 |
| 8 | | 04'22" (+00'51") | 396 / 3283 |
| 9 | | 04'21" (+00'50") | 401 / 3684 |
| 10 | | 04'19" (+00'48") | 404 / 4088 |
| 11 | | 04'08" (+00'37") | 394 / 4483 |
| 12 | | 04'07" (+00'36") | 407 / 4891 |
| 13 | | 04'09" (+00'38") | 409 / 5300 |
| 14 | | 04'05" (+00'34") | 399 / 5699 |
| 15 | | 04'02" (+00'31") | 408 / 6108 |
| 16 | | 04'02" (+00'31") | 413 / 6521 |
| 17 | | 03'59" (+00'28") | 396 / 6917 |
| 18 | | 04'03" (+00'32") | 414 / 7332 |
| 19 | | 04'03" (+00'32") | 401 / 7733 |
| 20 | | 04'04" (+00'33") | 405 / 8138 |
| 21 | | 03'58" (+00'27") | 398 / 8537 |
| 22 | | 04'00" (+00'29") | 411 / 8949 |
| 23 | | 03'52" (+00'21") | 408 / 9357 |
| 24 | | 03'42" (+00'11") | 400 / 9758 |
| 25 | | 03'31" | 406 / 10164 |
| 26 | | 03'39" (+00'08") | 18 / 10182 |
4月累積里程 : 151.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'28" | 00:08'48" |
| 3 | 04'21" | 00:13'09" |
| 4 | 04'23" | 00:17'32" |
| 5 | 04'07" | 00:21'39" |
| 6 | 04'07" | 00:25'46" |
| 7 | 04'01" | 00:29'47" |
| 8 | 04'03" | 00:33'50" |
| 9 | 04'01" | 00:37'51" |
| 10 | 03'43" | 00:41'34" |
| 10.2 | 03'22" | 00:42'11" |
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