10.0 km | 01:12:05 | 07:12/km日期: 2018-11-12 18:49 - 總爬升: 101 m - 卡路里: 516 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(40)
Pace: 07'36" / 07'09" / 06'58" / 06'45" / 06'09" / 06'42" / 07'48" / 07'36" / 07'43" / 07'36" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'00") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'45" (+00'37") | 1000 / 4000 |
| 5 | | 06'08" | 1000 / 5000 |
| 6 | | 06'42" (+00'34") | 1000 / 6000 |
| 7 | | 07'47" (+01'39") | 1000 / 7000 |
| 8 | | 07'35" (+01'27") | 1000 / 8000 |
| 9 | | 07'42" (+01'34") | 1000 / 9000 |
| 10 | | 07'36" (+01'28") | 1000 / 10000 |
| 11 | | 06'52" (+00'44") | 9 / 10009 |
11月累積里程 : 66.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'09" | 00:14'45" |
| 3 | 06'58" | 00:21'43" |
| 4 | 06'45" | 00:28'28" |
| 5 | 06'09" | 00:34'37" |
| 6 | 06'42" | 00:41'19" |
| 7 | 07'48" | 00:49'07" |
| 8 | 07'36" | 00:56'43" |
| 9 | 07'43" | 01:04'26" |
| 10 | 07'36" | 01:12'02" |
| 10.0 | 06'44" | 01:12'06" |
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