12.0 km | 00:55:20 | 04:36/km日期: 2018-11-14 07:15 - 總爬升: 129 m - 平均心率: 142 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 05'10" / 04'55" / 04'52" / 04'39" / 04'38" / 04'35" / 04'33" / 04'33" / 04'27" / 04'27" / 04'21" / 04'05" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'06") | 1000 / 1000 |
| 2 | | 04'54" (+00'50") | 1000 / 2000 |
| 3 | | 04'52" (+00'48") | 1000 / 3000 |
| 4 | | 04'39" (+00'35") | 1000 / 4000 |
| 5 | | 04'38" (+00'34") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'33" (+00'29") | 1000 / 7000 |
| 8 | | 04'32" (+00'28") | 1000 / 8000 |
| 9 | | 04'26" (+00'22") | 1000 / 9000 |
| 10 | | 04'27" (+00'23") | 1000 / 10000 |
| 11 | | 04'20" (+00'16") | 1000 / 11000 |
| 12 | | 04'04" | 1000 / 12000 |
| 13 | | 03'42" | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 225.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 04'39" | 00:19'36" |
| 5 | 04'38" | 00:24'14" |
| 6 | 04'35" | 00:28'49" |
| 7 | 04'33" | 00:33'22" |
| 8 | 04'33" | 00:37'55" |
| 9 | 04'27" | 00:42'22" |
| 10 | 04'27" | 00:46'49" |
| 11 | 04'21" | 00:51'10" |
| 12 | 04'05" | 00:55'15" |
| 12.0 | 03'09" | 00:55'19" |
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