12.0 km | 01:00:47 | 05:03/km日期: 2018-11-15 05:40 - 平均心率: 155 - 卡路里: 783 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 05'52" / 05'25" / 05'21" / 05'15" / 05'10" / 05'02" / 04'53" / 04'48" / 04'45" / 04'48" / 04'44" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'10") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 05'21" (+00'39") | 1000 / 3000 |
| 4 | | 05'14" (+00'32") | 1000 / 4000 |
| 5 | | 05'10" (+00'28") | 1000 / 5000 |
| 6 | | 05'02" (+00'20") | 1000 / 6000 |
| 7 | | 04'52" (+00'10") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'05") | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'12" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 348.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 05'15" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'02" | 00:32'05" |
| 7 | 04'53" | 00:36'58" |
| 8 | 04'48" | 00:41'46" |
| 9 | 04'45" | 00:46'31" |
| 10 | 04'48" | 00:51'19" |
| 11 | 04'44" | 00:56'03" |
| 12 | 04'42" | 01:00'45" |
| 12.0 | 03'55" | 01:00'47" |
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