10.0 km | 01:02:14 | 06:12/km日期: 2018-11-13 12:34 - 總爬升: 102 m - 平均心率: 141 - 卡路里: 397 Cal
Pace: 06'42" / 05'59" / 06'19" / 06'21" / 06'06" / 06'01" / 06'43" / 06'01" / 06'01" / 171'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 209.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 06'19" | 00:19'00" |
| 4 | 06'21" | 00:25'21" |
| 5 | 06'06" | 00:31'27" |
| 6 | 06'01" | 00:37'28" |
| 7 | 06'43" | 00:44'11" |
| 8 | 06'01" | 00:50'12" |
| 9 | 06'01" | 00:56'13" |
| 10.0 | 05'48" | 01:02'14" |
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