10.5 km | 01:06:42 | 06:20/km日期: 2018-11-15 20:14 - 平均心率: 154 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 06'54" / 06'20" / 06'39" / 06'12" / 06'36" / 06'09" / 06'11" / 06'14" / 06'25" / 05'56" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'57") | 1000 / 1000 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 |
| 3 | | 06'39" (+00'43") | 1000 / 3000 |
| 4 | | 06'11" (+00'15") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'18") | 1000 / 8000 |
| 9 | | 06'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 05'51" | 528 / 10528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
205.53 km 
鱷魚🐊母子Y拖(小黑) 3代 累積 :
1012.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'20" | 00:13'14" |
| 3 | 06'39" | 00:19'53" |
| 4 | 06'12" | 00:26'05" |
| 5 | 06'36" | 00:32'41" |
| 6 | 06'09" | 00:38'50" |
| 7 | 06'11" | 00:45'01" |
| 8 | 06'14" | 00:51'15" |
| 9 | 06'25" | 00:57'40" |
| 10 | 05'56" | 01:03'36" |
| 10.5 | 07'32" | 01:07'35" |
展開計圈分析
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