10.1 km | 00:54:46 | 05:23/km日期: 2014-04-10 06:14 - 平均心率: 53 - 卡路里: 924 Cal - 溫度: 20°C - 濕度: 90%
Pace: 05'06" / 05'19" / 05'17" / 05'17" / 05'26" / 05'22" / 05'31" / 05'42" / 05'11" / 05'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1006 / 1006 |
| 2 | | 05'19" (+00'13") | 1008 / 2014 |
| 3 | | 05'15" (+00'09") | 1010 / 3025 |
| 4 | | 05'17" (+00'11") | 998 / 4023 |
| 5 | | 05'26" (+00'20") | 1014 / 5037 |
| 6 | | 05'21" (+00'15") | 1003 / 6041 |
| 7 | | 05'29" (+00'23") | 1001 / 7043 |
| 8 | | 05'43" (+00'37") | 1003 / 8046 |
| 9 | | 05'11" (+00'05") | 1009 / 9056 |
| 10 | | 05'24" (+00'18") | 1017 / 10073 |
| 11 | | 05'33" (+00'27") | 140 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'19" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'17" | 00:20'59" |
| 5 | 05'26" | 00:26'25" |
| 6 | 05'22" | 00:31'47" |
| 7 | 05'31" | 00:37'18" |
| 8 | 05'42" | 00:43'00" |
| 9 | 05'11" | 00:48'11" |
| 10 | 05'27" | 00:53'38" |
| 10.1 | 07'52" | 00:54'46" |
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