12.7 km | 01:17:06 | 06:03/km日期: 2018-11-14 06:12 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 887 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 07'42" / 05'30" / 05'24" / 05'29" / 05'43" / 05'36" / 10'03" / 05'33" / 05'13" / 05'40" / 05'18" / 08'19" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:22'19" (+18'13") | 8 / 8 |
| 2 | | 01:18'36" (+14'30") | 6 / 14 |
| 3 | | 06'35" (+02'29") | 75 / 90 |
| 4 | | 16'56" (+12'50") | 29 / 120 |
| 5 | | 07'53" (+03'47") | 63 / 183 |
| 6 | | 29'49" (+25'43") | 16 / 200 |
| 7 | | 06'29" (+02'23") | 77 / 277 |
| 8 | | 05'36" (+01'30") | 1000 / 1277 |
| 9 | | 05'19" (+01'13") | 1000 / 2277 |
| 10 | | 05'36" (+01'30") | 1000 / 3277 |
| 11 | | 05'27" (+01'21") | 1000 / 4277 |
| 12 | | 05'44" (+01'38") | 1000 / 5277 |
| 13 | | 05'39" (+01'33") | 1000 / 6277 |
| 14 | | 05'32" (+01'26") | 1000 / 7277 |
| 15 | | 05'08" (+01'02") | 1000 / 8277 |
| 16 | | 05'36" (+01'30") | 1000 / 9277 |
| 17 | | 05'37" (+01'31") | 1000 / 10277 |
| 18 | | 05'14" (+01'08") | 897 / 11175 |
| 19 | | 17'37" (+13'31") | 115 / 11290 |
| 20 | | 04'06" | 200 / 11490 |
| 21 | | 15'58" (+11'52") | 117 / 11607 |
| 22 | | 04'14" (+00'08") | 200 / 11807 |
| 23 | | 12'44" (+08'38") | 119 / 11926 |
| 24 | | 04'10" (+00'04") | 200 / 12126 |
| 25 | | 26'19" (+22'13") | 57 / 12184 |
| 26 | | 04'28" (+00'22") | 200 / 12384 |
| 27 | | 16'33" (+12'27") | 113 / 12497 |
| 28 | | 04'18" (+00'12") | 200 / 12697 |
| 29 | | 09'57" (+05'51") | 32 / 12730 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.62 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 05'30" | 00:13'12" |
| 3 | 05'24" | 00:18'36" |
| 4 | 05'29" | 00:24'05" |
| 5 | 05'43" | 00:29'48" |
| 6 | 05'36" | 00:35'24" |
| 7 | 10'03" | 00:45'27" |
| 8 | 05'33" | 00:51'00" |
| 9 | 05'13" | 00:56'13" |
| 10 | 05'40" | 01:01'53" |
| 11 | 05'18" | 01:07'11" |
| 12 | 08'19" | 01:15'30" |
| 12.7 | 08'14" | 01:21'31" |
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