12.9 km | 01:09:07 | 05:20/km日期: 2018-11-13 19:47 - 平均心率: 139 - 卡路里: 715 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 04'15" / 05'44" / 04'55" / 05'06" / 05'44" / 05'50" / 05'40" / 05'17" / 05'11" / 05'10" / 04'58" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'05" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'44") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'40" (+00'46") | 1000 / 7000 |
| 8 | | 05'16" (+00'22") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'03") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'14" (+00'20") | 932 / 12932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 221.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'44" | 00:09'59" |
| 3 | 04'55" | 00:14'54" |
| 4 | 05'06" | 00:20'00" |
| 5 | 05'44" | 00:25'44" |
| 6 | 05'50" | 00:31'34" |
| 7 | 05'40" | 00:37'14" |
| 8 | 05'17" | 00:42'31" |
| 9 | 05'11" | 00:47'42" |
| 10 | 05'10" | 00:52'52" |
| 11 | 04'58" | 00:57'50" |
| 12 | 05'12" | 01:03'02" |
| 12.9 | 05'14" | 01:07'55" |
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