11.0 km | 01:15:38 | 06:52/km日期: 2018-11-12 04:12 - 總爬升: 109 m - 平均心率: 137 - 卡路里: 792 Cal - 平均步頻: 176
Pace: 07'34" / 06'38" / 10'32" / 06'03" / 05'47" / 05'54" / 08'43" / 08'42" / 08'22" / 06'13" / 24'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'47") | 1000 / 1000 |
| 2 | | 06'38" (+00'52") | 1000 / 2000 |
| 3 | | 06'30" (+00'44") | 1000 / 3000 |
| 4 | | 06'03" (+00'17") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 08'43" (+02'57") | 1000 / 7000 |
| 8 | | 08'41" (+02'55") | 1000 / 8000 |
| 9 | | 06'12" (+00'26") | 1000 / 9000 |
| 10 | | 06'05" (+00'19") | 1000 / 10000 |
| 11 | | 07'25" (+01'39") | 1000 / 11000 |
| 12 | | 04'54" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 121.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'38" | 00:14'12" |
| 3 | 10'32" | 00:24'44" |
| 4 | 06'03" | 00:30'47" |
| 5 | 05'47" | 00:36'34" |
| 6 | 05'54" | 00:42'28" |
| 7 | 08'43" | 00:51'11" |
| 8 | 08'42" | 00:59'53" |
| 9 | 08'22" | 01:08'15" |
| 10 | 06'13" | 01:14'28" |
| 11 | 24'25" | 01:38'53" |
| 11.0 | 05'18" | 01:38'56" |
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