7.7 km | 01:02:07 | 08:03/km日期: 2018-11-06 21:37 - 地點: 南亞技術學院操場 - 天氣: 涼 - 平均心率: 140 - 卡路里: 638 Cal - 總步數: 11130 - 平均步頻: 179 - 平均步幅: 69 cm - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'21" / 07'40" / 07'35" / 07'53" / 07'46" / 08'14" / 08'14" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'24" (+03'37") | 107 / 107 | 166 / 57 |
| 2 | | 06'55" (+00'08") | 108 / 215 | 168 / 85 |
| 3 | | 07'52" (+01'05") | 105 / 321 | 172 / 73 |
| 4 | | 08'19" (+01'32") | 100 / 421 | 172 / 69 |
| 5 | | 08'29" (+01'42") | 108 / 529 | 170 / 69 |
| 6 | | 07'36" (+00'49") | 109 / 639 | 177 / 74 |
| 7 | | 06'52" (+00'05") | 109 / 748 | 178 / 81 |
| 8 | | 07'08" (+00'21") | 104 / 853 | 178 / 78 |
| 9 | | 07'23" (+00'36") | 101 / 954 | 181 / 74 |
| 10 | | 07'39" (+00'52") | 108 / 1063 | 177 / 73 |
| 11 | | 06'47" | 110 / 1173 | 184 / 79 |
| 12 | | 06'53" (+00'06") | 108 / 1282 | 176 / 82 |
| 13 | | 06'47" | 110 / 1392 | 184 / 80 |
| 14 | | 07'04" (+00'17") | 106 / 1498 | 181 / 78 |
| 15 | | 07'39" (+00'52") | 108 / 1607 | 177 / 73 |
| 16 | | 07'04" (+00'17") | 106 / 1713 | 181 / 78 |
| 17 | | 07'08" (+00'21") | 104 / 1818 | 178 / 78 |
| 18 | | 07'13" (+00'26") | 103 / 1922 | 181 / 76 |
| 19 | | 07'35" (+00'48") | 109 / 2032 | 180 / 73 |
| 20 | | 07'00" (+00'13") | 107 / 2139 | 176 / 81 |
| 21 | | 07'01" (+00'14") | 106 / 2246 | 181 / 78 |
| 22 | | 07'01" (+00'14") | 106 / 2352 | 178 / 79 |
| 23 | | 07'06" (+00'19") | 105 / 2458 | 178 / 78 |
| 24 | | 07'12" (+00'25") | 104 / 2562 | 181 / 76 |
| 25 | | 06'57" (+00'10") | 107 / 2670 | 178 / 80 |
| 26 | | 06'59" (+00'12") | 107 / 2777 | 178 / 80 |
| 27 | | 07'28" (+00'41") | 100 / 2877 | 178 / 74 |
| 28 | | 07'40" (+00'53") | 108 / 2986 | 180 / 72 |
| 29 | | 07'12" (+00'25") | 104 / 3090 | 178 / 77 |
| 30 | | 07'41" (+00'54") | 108 / 3198 | 177 / 73 |
| 31 | | 07'14" (+00'27") | 103 / 3302 | 178 / 77 |
| 32 | | 07'42" (+00'55") | 101 / 3403 | 181 / 71 |
| 33 | | 07'22" (+00'35") | 108 / 3512 | 180 / 75 |
| 34 | | 06'56" (+00'09") | 108 / 3620 | 181 / 79 |
| 35 | | 07'16" (+00'29") | 100 / 3721 | 180 / 76 |
| 36 | | 07'47" (+01'00") | 107 / 3828 | 177 / 72 |
| 37 | | 07'01" (+00'14") | 104 / 3932 | 182 / 77 |
| 38 | | 07'34" (+00'47") | 101 / 4033 | 177 / 74 |
| 39 | | 07'57" (+01'10") | 104 / 4138 | 180 / 69 |
| 40 | | 08'01" (+01'14") | 101 / 4240 | 178 / 69 |
| 41 | | 07'41" (+00'54") | 106 / 4346 | 178 / 72 |
| 42 | | 07'18" (+00'31") | 104 / 4451 | 180 / 75 |
| 43 | | 07'21" (+00'34") | 102 / 4553 | 181 / 75 |
| 44 | | 07'34" (+00'47") | 105 / 4659 | 180 / 73 |
| 45 | | 07'34" (+00'47") | 101 / 4760 | 180 / 73 |
| 46 | | 07'37" (+00'50") | 104 / 4865 | 180 / 72 |
| 47 | | 07'24" (+00'37") | 103 / 4968 | 180 / 74 |
| 48 | | 07'40" (+00'53") | 100 / 5068 | 180 / 72 |
| 49 | | 07'48" (+01'01") | 106 / 5175 | 180 / 71 |
| 50 | | 07'30" (+00'43") | 104 / 5279 | 181 / 73 |
| 51 | | 07'38" (+00'51") | 104 / 5384 | 177 / 73 |
| 52 | | 08'00" (+01'13") | 104 / 5488 | 177 / 70 |
| 53 | | 07'18" (+00'31") | 100 / 5588 | 182 / 74 |
| 54 | | 07'58" (+01'11") | 104 / 5693 | 177 / 70 |
| 55 | | 07'45" (+00'58") | 107 / 5800 | 182 / 70 |
| 56 | | 07'48" (+01'01") | 106 / 5907 | 177 / 72 |
| 57 | | 07'29" (+00'42") | 104 / 6011 | 181 / 73 |
| 58 | | 08'07" (+01'20") | 108 / 6120 | 178 / 68 |
| 59 | | 07'35" (+00'48") | 101 / 6221 | 180 / 73 |
| 60 | | 08'17" (+01'30") | 102 / 6324 | 176 / 68 |
| 61 | | 08'28" (+01'41") | 108 / 6432 | 176 / 66 |
| 62 | | 07'27" (+00'40") | 105 / 6537 | 181 / 73 |
| 63 | | 07'58" (+01'11") | 104 / 6641 | 180 / 69 |
| 64 | | 07'38" (+00'51") | 109 / 6750 | 177 / 73 |
| 65 | | 07'22" (+00'35") | 108 / 6859 | 182 / 74 |
| 66 | | 07'39" (+00'52") | 104 / 6963 | 177 / 73 |
| 67 | | 08'11" (+01'24") | 105 / 7069 | 177 / 68 |
| 68 | | 07'32" (+00'45") | 101 / 7171 | 180 / 73 |
| 69 | | 08'16" (+01'29") | 108 / 7279 | 175 / 68 |
| 70 | | 07'53" (+01'06") | 103 / 7383 | 178 / 70 |
| 71 | | 08'10" (+01'23") | 104 / 7487 | 178 / 68 |
| 72 | | 08'08" (+01'21") | 106 / 7593 | 177 / 69 |
| 73 | | 08'18" (+01'31") | 106 / 7699 | 178 / 67 |
| 74 | | 07'42" (+00'55") | 108 / 7807 | 180 / 72 |
| 75 | | 07'21" (+00'34") | 101 / 7909 | 178 / 76 |
| 76 | | 08'02" (+01'15") | 105 / 8015 | 181 / 68 |
| 77 | | 11'01" (+04'14") | 102 / 8118 | 204 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
45.63 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'40" | 00:16'01" |
| 3 | 07'35" | 00:23'36" |
| 4 | 07'53" | 00:31'29" |
| 5 | 07'46" | 00:39'15" |
| 6 | 08'14" | 00:47'29" |
| 7 | 08'14" | 00:55'43" |
| 7.7 | 09'00" | 01:02'07" |
5895.4 km | 
17.5 km
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