22.6 km | 02:44:31 | 07:16/km日期: 2018-11-04 06:05 - 總爬升: 791 m - 平均心率: 140 - 卡路里: 1114 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 07'14" / 07'17" / 06'36" / 09'11" / 07'15" / 06'32" / 06'12" / 07'33" / 07'55" / 06'34" / 06'27" / 08'59" / 06'26" / 06'16" / 08'06" / 06'50" / 06'47" / 06'37" / 10'16" / 06'47" / 05'49" / 06'17" / 24'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'25") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 06'35" (+00'47") | 1000 / 3000 |
| 4 | | 09'10" (+03'22") | 1000 / 4000 |
| 5 | | 07'15" (+01'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'43") | 1000 / 6000 |
| 7 | | 06'12" (+00'24") | 1000 / 7000 |
| 8 | | 07'32" (+01'44") | 1000 / 8000 |
| 9 | | 07'55" (+02'07") | 1000 / 9000 |
| 10 | | 06'33" (+00'45") | 1000 / 10000 |
| 11 | | 06'27" (+00'39") | 1000 / 11000 |
| 12 | | 08'59" (+03'11") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 08'06" (+02'18") | 1000 / 15000 |
| 16 | | 06'49" (+01'01") | 1000 / 16000 |
| 17 | | 06'47" (+00'59") | 1000 / 17000 |
| 18 | | 06'35" (+00'47") | 1000 / 18000 |
| 19 | | 10'16" (+04'28") | 1000 / 19000 |
| 20 | | 06'47" (+00'59") | 1000 / 20000 |
| 21 | | 05'48" | 1000 / 21000 |
| 22 | | 06'18" (+00'30") | 1000 / 22000 |
| 23 | | 10'20" (+04'32") | 639 / 22639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 103.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'17" | 00:14'31" |
| 3 | 06'36" | 00:21'07" |
| 4 | 09'11" | 00:30'18" |
| 5 | 07'15" | 00:37'33" |
| 6 | 06'32" | 00:44'05" |
| 7 | 06'12" | 00:50'17" |
| 8 | 07'33" | 00:57'50" |
| 9 | 07'55" | 01:05'45" |
| 10 | 06'34" | 01:12'19" |
| 11 | 06'27" | 01:18'46" |
| 12 | 08'59" | 01:27'45" |
| 13 | 06'26" | 01:34'11" |
| 14 | 06'16" | 01:40'27" |
| 15 | 08'06" | 01:48'33" |
| 16 | 06'50" | 01:55'23" |
| 17 | 06'47" | 02:02'10" |
| 18 | 06'37" | 02:08'47" |
| 19 | 10'16" | 02:19'03" |
| 20 | 06'47" | 02:25'50" |
| 21 | 05'49" | 02:31'39" |
| 22 | 06'17" | 02:37'56" |
| 22.6 | 24'15" | 02:53'27" |
留言 
展開計圈分析
