15.1 km | 01:26:15 | 05:42/km日期: 2018-11-10 17:35 - 總爬升: 246 m - 平均心率: 163 - 卡路里: 1130 Cal - 總步數: 14874 - 平均步頻: 172 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'17" / 05'13" / 05'13" / 06'04" / 06'26" / 05'39" / 06'00" / 06'33" / 05'42" / 05'28" / 05'33" / 05'50" / 05'39" / 05'46" / 05'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'06") | 1001 / 1001 | 180 / 104 |
| 2 | | 05'12" (+00'02") | 1003 / 2004 | 180 / 106 |
| 3 | | 05'12" (+00'02") | 1001 / 3006 | 180 / 106 |
| 4 | | 06'01" (+00'51") | 1005 / 4011 | 167 / 98 |
| 5 | | 06'24" (+01'14") | 1002 / 5014 | 163 / 95 |
| 6 | | 05'37" (+00'27") | 1000 / 6015 | 173 / 102 |
| 7 | | 05'59" (+00'49") | 1000 / 7016 | 169 / 98 |
| 8 | | 06'31" (+01'21") | 1007 / 8024 | 157 / 96 |
| 9 | | 05'41" (+00'31") | 1001 / 9026 | 175 / 100 |
| 10 | | 05'23" (+00'13") | 1000 / 10026 | 175 / 105 |
| 11 | | 05'37" (+00'27") | 1003 / 11030 | 171 / 103 |
| 12 | | 05'44" (+00'34") | 1006 / 12036 | 166 / 104 |
| 13 | | 05'37" (+00'27") | 1001 / 13038 | 173 / 102 |
| 14 | | 05'44" (+00'34") | 1004 / 14042 | 175 / 99 |
| 15 | | 05'10" | 1000 / 15042 | 179 / 107 |
| 16 | | 05'29" (+00'19") | 127 / 15170 | 184 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
163.72 km 
mizuno WAVE SHADOWE 累積 :
1741.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'13" | 00:15'43" |
| 4 | 06'04" | 00:21'47" |
| 5 | 06'26" | 00:28'13" |
| 6 | 05'39" | 00:33'52" |
| 7 | 06'00" | 00:39'52" |
| 8 | 06'33" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 05'28" | 00:57'35" |
| 11 | 05'33" | 01:03'08" |
| 12 | 05'50" | 01:08'58" |
| 13 | 05'39" | 01:14'37" |
| 14 | 05'46" | 01:20'23" |
| 15 | 05'12" | 01:25'35" |
| 15.1 | 06'00" | 01:26'21" |
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