10.5 km | 01:00:10 | 05:44/km日期: 2018-11-05 19:30 - 平均心率: 172 - 卡路里: 838 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 05'38" / 05'47" / 05'33" / 05'48" / 05'34" / 05'57" / 05'44" / 05'54" / 05'46" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'13") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'47" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'50" (+00'17") | 486 / 10486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 37.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'48" | 00:22'46" |
| 5 | 05'34" | 00:28'20" |
| 6 | 05'57" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 05'54" | 00:45'55" |
| 9 | 05'46" | 00:51'41" |
| 10 | 05'41" | 00:57'22" |
| 10.5 | 05'49" | 01:00'12" |
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