6.8 km | 00:48:31 | 07:05/km日期: 2018-11-07 19:48 - 平均心率: 142 - 卡路里: 622 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 04'15" / 07'02" / 07'09" / 04'52" / 07'35" / 13'41" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 400 / 400 |
| 2 | | 04'19" (+00'12") | 400 / 800 |
| 3 | | 04'20" (+00'13") | 400 / 1200 |
| 4 | | 04'56" (+00'49") | 13 / 1213 |
| 5 | | 20'08" (+16'01") | 160 / 1373 |
| 6 | | 04'09" (+00'02") | 400 / 1773 |
| 7 | | 04'37" (+00'30") | 400 / 2173 |
| 8 | | 04'43" (+00'36") | 400 / 2573 |
| 9 | | 04'52" (+00'45") | 15 / 2589 |
| 10 | | 17'23" (+13'16") | 206 / 2796 |
| 11 | | 04'08" (+00'01") | 400 / 3196 |
| 12 | | 05'04" (+00'57") | 400 / 3596 |
| 13 | | 04'56" (+00'49") | 400 / 3996 |
| 14 | | 04'38" (+00'31") | 9 / 4005 |
| 15 | | 20'25" (+16'18") | 172 / 4178 |
| 16 | | 04'30" (+00'23") | 400 / 4578 |
| 17 | | 05'18" (+01'11") | 400 / 4978 |
| 18 | | 04'43" (+00'36") | 400 / 5378 |
| 19 | | 05'09" (+01'02") | 6 / 5384 |
| 20 | | 40'40" (+36'33") | 250 / 5635 |
| 21 | | 04'37" (+00'30") | 400 / 6035 |
| 22 | | 04'50" (+00'43") | 400 / 6435 |
| 23 | | 04'50" (+00'43") | 400 / 6835 |
| 24 | | 03'24" | 11 / 6846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
66.65 km 
mizuno WAVE SONIC 累積 :
699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 07'02" | 00:11'17" |
| 3 | 07'09" | 00:18'26" |
| 4 | 04'52" | 00:23'18" |
| 5 | 07'35" | 00:30'53" |
| 6 | 13'41" | 00:44'34" |
| 6.8 | 04'48" | 00:48'38" |
展開計圈分析
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