19.1 km | 02:16:47 | 07:09/km日期: 2018-11-10 06:07 - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 06'23" / 06'15" / 06'08" / 07'59" / 06'51" / 07'48" / 08'26" / 09'52" / 06'25" / 06'21" / 08'27" / 07'02" / 06'13" / 06'53" / 06'20" / 07'32" / 06'20" / 07'35" / 07'12" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 07'58" (+01'50") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 07'47" (+01'39") | 1000 / 6000 |
| 7 | | 08'26" (+02'18") | 1000 / 7000 |
| 8 | | 09'52" (+03'44") | 1000 / 8000 |
| 9 | | 06'24" (+00'16") | 1000 / 9000 |
| 10 | | 06'21" (+00'13") | 1000 / 10000 |
| 11 | | 08'27" (+02'19") | 1000 / 11000 |
| 12 | | 07'01" (+00'53") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'20" (+00'12") | 1000 / 15000 |
| 16 | | 07'32" (+01'24") | 1000 / 16000 |
| 17 | | 06'19" (+00'11") | 1000 / 17000 |
| 18 | | 07'35" (+01'27") | 1000 / 18000 |
| 19 | | 07'11" (+01'03") | 1000 / 19000 |
| 20 | | 06'06" | 123 / 19123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
175.41 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'08" | 00:18'46" |
| 4 | 07'59" | 00:26'45" |
| 5 | 06'51" | 00:33'36" |
| 6 | 07'48" | 00:41'24" |
| 7 | 08'26" | 00:49'50" |
| 8 | 09'52" | 00:59'42" |
| 9 | 06'25" | 01:06'07" |
| 10 | 06'21" | 01:12'28" |
| 11 | 08'27" | 01:20'55" |
| 12 | 07'02" | 01:27'57" |
| 13 | 06'13" | 01:34'10" |
| 14 | 06'53" | 01:41'03" |
| 15 | 06'20" | 01:47'23" |
| 16 | 07'32" | 01:54'55" |
| 17 | 06'20" | 02:01'15" |
| 18 | 07'35" | 02:08'50" |
| 19 | 07'12" | 02:16'02" |
| 19.1 | 06'03" | 02:16'47" |
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