14.7 km | 01:44:11 | 07:06/km日期: 2018-11-07 06:14 - 平均心率: 151 - 卡路里: 786 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'32" / 06'04" / 12'28" / 21'06" / 14'54" / 04'56" / 04'52" / 04'38" / 04'38" / 04'40" / 04'35" / 04'39" / 04'38" / 04'38" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'58") | 1000 / 1000 |
| 2 | | 06'04" (+01'30") | 1000 / 2000 |
| 3 | | 06'12" (+01'38") | 917 / 2917 |
| 4 | | 01:25'32" (+20'58") | 40 / 2958 |
| 5 | | 21'13" (+16'39") | 500 / 3458 |
| 6 | | 21'23" (+16'49") | 500 / 3958 |
| 7 | | 21'21" (+16'47") | 431 / 4389 |
| 8 | | 01:14'05" (+09'31") | 50 / 4440 |
| 9 | | 05'04" (+00'30") | 1000 / 5440 |
| 10 | | 04'51" (+00'17") | 1000 / 6440 |
| 11 | | 04'45" (+00'11") | 1000 / 7440 |
| 12 | | 04'37" (+00'03") | 1000 / 8440 |
| 13 | | 04'42" (+00'08") | 1000 / 9440 |
| 14 | | 04'34" | 1000 / 10440 |
| 15 | | 04'36" (+00'02") | 1000 / 11440 |
| 16 | | 04'39" (+00'05") | 1000 / 12440 |
| 17 | | 04'40" (+00'06") | 1000 / 13440 |
| 18 | | 04'35" (+00'01") | 1000 / 14440 |
| 19 | | 04'44" (+00'10") | 206 / 14647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 191.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'04" | 00:12'36" |
| 3 | 12'28" | 00:25'04" |
| 4 | 21'06" | 00:46'10" |
| 5 | 14'54" | 01:01'04" |
| 6 | 04'56" | 01:06'00" |
| 7 | 04'52" | 01:10'52" |
| 8 | 04'38" | 01:15'30" |
| 9 | 04'38" | 01:20'08" |
| 10 | 04'40" | 01:24'48" |
| 11 | 04'35" | 01:29'23" |
| 12 | 04'39" | 01:34'02" |
| 13 | 04'38" | 01:38'40" |
| 14 | 04'38" | 01:43'18" |
| 14.6 | 04'39" | 01:46'19" |
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