12.6 km | 01:23:18 | 06:36/km日期: 2018-11-10 06:06 - 平均心率: 151 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(34)
Pace: 07'16" / 07'21" / 07'15" / 06'59" / 07'03" / 06'36" / 06'13" / 06'12" / 06'01" / 06'13" / 06'14" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 07'20" (+01'20") | 1000 / 2000 |
| 3 | | 07'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'59" (+00'59") | 1000 / 4000 |
| 5 | | 07'03" (+01'03") | 1000 / 5000 |
| 6 | | 06'35" (+00'35") | 1000 / 6000 |
| 7 | | 06'12" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'12" (+00'12") | 1000 / 10000 |
| 11 | | 06'14" (+00'14") | 1000 / 11000 |
| 12 | | 06'15" (+00'15") | 1000 / 12000 |
| 13 | | 06'05" (+00'05") | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
344.35 km 
Hoka One One CHALLENGER ATR 2 us10.5 累積 :
2159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'21" | 00:14'37" |
| 3 | 07'15" | 00:21'52" |
| 4 | 06'59" | 00:28'51" |
| 5 | 07'03" | 00:35'54" |
| 6 | 06'36" | 00:42'30" |
| 7 | 06'13" | 00:48'43" |
| 8 | 06'12" | 00:54'55" |
| 9 | 06'01" | 01:00'56" |
| 10 | 06'13" | 01:07'09" |
| 11 | 06'14" | 01:13'23" |
| 12 | 06'24" | 01:19'47" |
| 12.6 | 05'50" | 01:23'18" |
展開計圈分析
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